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Swallow In Spanish

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Swallow = golondrina


For Example :

1. I swallowed a bug. (Me tragué un error.)

2. Tom has swallowed it. (Tom se lo tragó.)

3. My throat hurts when I swallow. (Me duele la garganta cuando trago.)

4. Swallow it. Don’t chew it. (Tragarlo. No lo mastiques)

5. You must swallow the pill. (Debes tragar la pastilla.)

6. I had to swallow his insult. (Tuve que tragarme su insulto.)


Synonym Words Of Swallow In Spanish :

Swallow = Absorb, consume, destroy, devour, drink, eat, engulf, gobble.

golondrina : absorber, consumir, destruir, devorar, beber, comer, engullir.


Antonyms Words Of Swallow In Spanish :

Swallow = Nibble, abstain, hold, keep, disbelieve, doubt, expel, regurgitate.

golondrina : nibble, abstenerse, mantener, mantener, descreer, dudar, expulsar, regurgitar.


Related Verbs Of  Swallow In Spanish :

Adverb (Adverbio) = swallowably, tragando.

Noun (Sustantivo) = tragar.

Adjective (adjetivo) = tragado, tragando.

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Compliance In Spanish

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Compliance = conformidad


For Example :

1. If you are in compliance with the law, you must prove it! (Si cumple con la ley, ¡debe probarlo!)

2. The new rules were becoming a compliance burden. (Las nuevas reglas se estaban convirtiendo en una carga de cumplimiento.)

3. At first all was deference and compliance with his wishes. (Al principio todo fue deferencia y cumplimiento de sus deseos.)


Synonym Words Of Compliance In Spanish :

Compliance = Accordance, agreement, amenableness, conformity, consent, defiance, fulfilment.

conformidad : Conformidad, acuerdo, cumplimiento, desafío, cumplimiento.


Antonyms Words Of Compliance In Spanish :

Swallow = Difference, disagreement, noncompliance, refusal, disobedience, rebellion.

conformidad : diferencia, desacuerdo, incumplimiento, rechazo, desobediencia, rebelión.


Related Verbs Of  Compliance In Spanish :

Adverb (Adverbio) = obediente.

Noun (Sustantivo) = cumplimientos, cumplimiento.

Adjective (adjetivo) = obediente.

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Hard In Spanish

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Hard = difícil


For Example :

1. Tom works hard. (Tom trabaja duro.)

2. What’s so hard? (¿Qué es tan difícil?)

3. She worked hard. (Ella trabajo duro.)


Synonym Words Of Hard In Spanish :

Hard = Durable, rocklike, solid, strong, tough, unbreakable, concentrated.

difícil : duradero, como una roca, sólido, fuerte, resistente, irrompible, concentrado.


Antonyms Words Of Hard In Spanish :

Hard = Delicate, soft, vulnerable, weak, disputable, doubtful, easy, facile.

difícil : Delicado, suave, vulnerable, débil, discutible, dudoso, fácil, fácil.


Related Verbs Of  Hard In Spanish :

Adverb (Adverbio) = duro, fuerte, apenas.

Noun (Sustantivo) = duro, endurecimiento, endurecimientos.

Adjective (adjetivo) = duro, endurecido, resistente.

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Them In Spanish

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Them = difícil


For Example :

1. We’ll take care of them together. (Nos encargaremos de ellos juntos.)

2. This was a very interesting experience to them. (Esta fue una experiencia muy interesante para ellos.)

3. After lunch, all four of them went outside to play ball. (Ella trabajo duro.)

4. I tried vainly to put them together. (Traté en vano de unirlos.)

5. Ed merely looked at them and then back at Carmen.(Ed simplemente los miró y luego a Carmen.)


Synonym Words Of Them In Spanish :

Them = Establishment, authorities, authority, conservatives, diehards.

difícil : duradero, como una roca, sólido, fuerte, resistente, irrompible, concentrado.


Antonyms Words Of Them In Spanish :

Them = Disorganisation, proletariat.

difícil : Desorganización, proletariado.


Related Verbs Of  Them In Spanish :

Adverb (Adverbio) = No words found.

Noun (Sustantivo) = No words found.

Adjective (adjetivo) = No words found.

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Beef In Spanish

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Beef = carne de vaca


For Example :

1. Beef is expensive nowadays. (La carne de vaca es cara hoy en día.)

2. Tom doesn’t like beef. (A Tom no le gusta la carne.)

3. Would you like some more beef? (¿Te gustaría un poco más de carne?)

4. How do you like your beef stew? (¿Qué te parece tu estofado de ternera?)

5. I’ll take roast beef. (Tomaré carne asada.)


Synonym Words Of Beef In Spanish :

Beef = Meat, arm, brawn, flesh, force, heftiness, might, muscle, physique, power.

carne de vaca : carne, brazo, brawn, fuerza, heftiness, poder, músculo, físico.


Antonyms Words Of Beef In Spanish :

Beef = Enervation, impotence, inability, incompetence, lethargy, powerlessness, weakness, compliment, praise.

carne de vaca : enervación, impotencia, incapacidad, incompetencia, letargo, debilidad, cumplido, alabanza.


Related Verbs Of  Beef In Spanish :

Adverb (Adverbio) = No words found.

Noun (Sustantivo) = carne de vaca.

Adjective (adjetivo) = No words found.

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Amen In Spanish

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Amen = amén


For Example :

1. “Amen,” said Fred O’Connor. (“Amén”, dijo Fred O’Connor.)

2. “Amen,” he said, then added, “I spoke to Martha. (“Amén”, dijo, y luego agregó: “Hablé con Martha.)

3. And let all the people say Amen, Hallelujah.” (Y que toda la gente diga Amén, Aleluya “.)

4. But the word ‘ Amen ‘ in Hebrew signifies ‘ so be it.’ (Pero la palabra ‘Amen’ en hebreo significa ‘así sea’.)

5. “Amen,” Quinn said from his chair. (“Amén”, dijo Quinn desde su silla.)


Synonym Words Of Amen In Spanish :

Amen = Agreed, indeed, yes, certainly, exactly, I agree.

amén : De acuerdo, de hecho, sí, ciertamente, exactamente, estoy de acuerdo.


Antonyms Words Of Amen In Spanish :

Amen = Malediction, condemnation, criticism, disapproval, disfavour, refusal, anathema, execration.

amén : maldición, condena, crítica, desaprobación, rechazo, anatema, execración.


Related Verbs Of  Amen In Spanish :

Adverb (Adverbio) = Amén.

Noun (Sustantivo) = carne de vaca.

Adjective (adjetivo) = No words found.

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However In Spanish

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However = sin embargo


For Example :

1. Tom couldn’t bribe Mary. However, he tried. (Tom no pudo sobornar a Mary. Sin embargo, lo intentó.)

2. Tom has money. However, he’s not all that happy. (Tom tiene dinero. Sin embargo, él no está muy feliz.)

3. You can go however you like. (Puedes ir como quieras.)

4. You may act however you wish. (Puedes actuar como lo desees.)

5. This, however, is not possible. (Esto, sin embargo, no es posible.)


Synonym Words Of However In Spanish :

However = Nonetheless, notwithstanding, withal, yet, after all.

sin embargo : no obstante, no obstante, aún, después de todo.


Antonyms Words Of However In Spanish :

However = Accordingly, consequently, ergo, hence, so, thence, therefore.

sin embargo : En consecuencia, en consecuencia, ergo, por lo tanto, entonces, desde allí, por lo tanto.


Related Verbs Of  However In Spanish :

Adverb (Adverbio) = sin embargo.

Noun (Sustantivo) = No words found.

Adjective (adjetivo) = No words found.

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Whether In Spanish

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Whether = si


For Example :

1. I wonder whether Tom likes Mary. (Me pregunto si a Tom le gusta Mary.)

2. I wonder whether you understand. (Me pregunto si lo entiendes.)

3. I am doubtful whether he will come. (Dudo si vendrá.)

4. I can’t decide whether to go or not. (No puedo decidir si ir o no.)

5. It’s doubtful whether Tom will come. (Es dudoso si Tom vendrá.)


Synonym Words Of Whether In Spanish :

Whether = Even if, if, in case.

si : Incluso si, si, en caso.


Antonyms Words Of Whether In Spanish :

Whether = Notwithstanding, regardless, without a doubt, without considering.

si : No obstante, independientemente, sin duda, sin considerar.


Related Verbs Of  Whether In Spanish :

Adverb (Adverbio) = No words found.

Noun (Sustantivo) = No words found..

Adjective (adjetivo) = No words found.

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GST In Hindi-जीएसटी(GST) या वस्तु एवं सेवा कर

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GST Kya Hai :

वस्तु एवं सेवा कर या जीएसटी भारत सरकार की नई अप्रत्यक्ष कर व्यवस्था है जो 1 जुलाई, 2017 से लागू हो रही है लेकिन जीएसटी क्या है और वर्तमान टैक्स संरचना को कैसे सुधार देगा? इससे भी महत्वपूर्ण सवाल यह है कि भारत को एक नए टैक्स सिस्टम की आवश्यकता क्यों है?

जीएसटी लागू हुई एक ऐसी महत्वपूर्ण अप्रत्यक्ष कर व्यवस्था है जिसे सरकार व कई अर्थशास्त्रियों द्वारा स्वतंत्रता के बाद सबसे बड़ा आर्थिक सुधार बताया गया है। इससे केंद्र एवं विभिन्न राज्य सरकारों द्वारा भिन्न-भिन्न दरों पर लगाए जा रहे विभिन्न करों को हटाकर पूरे देश के लिए एक ही अप्रत्यक्ष कर प्रणाली लागू की जाएगी जिससे भारत को एकीकृत साझा बाजार बनाने में मदद मिलेगी।

भारतीय संविधान में इस कर व्यवस्था को लागू करने के लिए संशोधन किया गया है। 1 जुलाई, 2017 से पूर्व किसी भी सामान पर केंद्र एवं राज्य सरकार के द्वारा कई प्रकार के अलग-अलग कर लगाए गए हैं लेकिन जीएसटी आने से सभी प्रकार के सामानों पर एक जैसा ही कर लगाया जाएगा पूर्व में किसी भी सामान पर 30 से 35% तक कर देना पड़ता था कुछ चीजों पर तो प्रत्यक्ष रूप से लगाया जाने वाला कर 50% से अधिक होता था।

जीएसटी आने के बाद यह कर अधिकतम 28% हो जाएगा जिसमें कोई भी अप्रत्यक्ष कर नहीं होगा। जीएसटी भारत की अर्थव्यवस्था को एक देश एक कर वाली अर्थव्यवस्था बना देगा। अभी भारतवासी 17 भिन्न-भिन्न प्रकार के कर चुकाते हैं जबकि जीएसटी लागू होने के बाद सिर्फ एक ही तरह का कर दिया जाएगा और इसके लागू होते ही एक्साइज ड्यूटी, सर्विस टैक्स, वैट, मनोरंजन कर, लग्जरी कर जैसे बहुत सारे कर खत्म हो जाएँगे।

जीएसटी लागू होने के बाद किसी भी सामान और सेवा पर कर वहां लगेगा जहाँ वह बिकेगा। जीएसटी भिन्न-भिन्न स्तर पर लगने वाले एक्साइज ड्यूटी, एडिशनल एक्साइज ड्यूटी, सेंट्रल सेल्स टैक्स, वैट, लक्जरी टैक्स, सर्विस कर आदि की जगह अब सिर्फ जीएसटी लगेगा। जीएसटी परिषद ने 66 प्रकार के प्रोडक्ट्स पर टैक्स की दरें घटाई हैं। भारत में संचालित जीएसटी टैक्स दर के अंतर्राष्ट्रीय स्तर पर भारत सहित सिर्फ 5 देशों में चार गैर स्तरीय स्लैब हैं।

जीएसटी :

जीएसटी भारत के कर ढांचे में सुधार का एक बहुत बड़ा कदम है। वस्तु एवं सेवा कर अप्रत्यक्ष कर कानून है। जीएसटी एक एकीकृत कर है जो वस्तुओं और सेवाओं दोनों पर लगेगा। जीएसटी लागू होने से पूरा देश एकीकृत बाजार में बदल जाएगा और अधिकतर अप्रत्यक्ष कर जैसे केंद्रीय उत्पाद शुल्क, सेवा कर, वैट, मनोरंजन, विलासिता, लॉटरी टैक्स इत्यादि जीएसटी में समाहित हो जाएँगे।

इससे पूरे भारत में एक ही तरह का अप्रत्यक्ष कर लगेगा। वस्तु एवं सेवा कर या जीएसटी एक व्यापक, बहु-स्तरीय, गंतव्य पर आधारित कर है जो हर मूल्य में जोड़ पर लगाया जाएगा। जीएसटी को समझने के लिए हमें इसकी परिभाषा के तहत शब्दों को समझना होगा।

बहु-स्तरीय शब्द का अर्थ होता है कोई भी वस्तु निर्माण से लेकर अंतिम उपभोग तक कई चरणों के माध्यम से गुजरती है। पहला चरण है कच्चे माल को खरीदना। दूसरा चरण उत्पादन या निर्माण होता है फिर सामग्रियों के भंडारण या वेर्हाउस में डालने की व्यवस्था है इसके बाद उत्पाद रिटेलर या फुटकर विक्रेता के पास आता है और अंतिम चरण में, रिटेलर आपको या अंतिम उपभोक्ता को अंतिम माल बेचता है।

इन चरणों में जीएसटी लगाया जाएगा और यह एक बहु-स्तरीय टैक्स होगा। इसी प्रकार वैल्यू एडिशन का अर्थ होता है कि निर्माता एक शर्ट बनाना चाहता है इसके लिए उसे धागा खरीदना होगा। यह धागा निर्माण के बाद एक शर्ट बन जाएगी तो इसका अर्थ है जब यह एक शर्ट में बुना जाता है तब धागे का मूल्य बढ़ जाता है।

फिर निर्माता इसे वेयरहाउसिंग एजेंट को बेचता है जो हर शर्ट में लेबल और टैग जोड़ता है। यह मूल्य का एक और संवर्धन हो जाता है इसके बाद वेयरहाउस उस रिलेटर को बेचता है जो हर शर्ट को अलग से पैकेज करता है और शर्ट के विपणन में निवेश करता है इस तरह से निवेश करने से हर शर्ट के मूल्य में बढौती होती है।

इस प्रकार हर चरण में मौद्रिक मूल्य जोड़ दिया जाता है जो मूल रूप से मूल्य संवर्धन होता है। इस मूल्य संवर्धन पर जीएसटी लगाया जाएगा। परिभाषा में एक और शब्द है जिसके बारे में हमें बात करने की जरूरत है गंतव्य आधारित। पूरी विनिर्माण श्रंखला के दौरान होने वाले सभी लेनदेन पर जीएसटी लगाया जाएगा।

इससे पहले जब एक उत्पाद का निर्माण किया जाता था तो केंद्र ने विनिर्माण पर उत्पाद शुल्क या एकसाइस ड्यूटी लगती थी। अगले चरण में जब आइटम बेचा जाता है तो राज्य वैट जोड़ता है फिर बिक्री के अगले स्तर पर एक वैट होगा। अब बिक्री के हर स्तर पर जीएसटी लगाया जाएगा।

मान लें कि पूरी निर्माण प्रक्रिया राजस्थान में हो रही है और कर्नाटक में अंतिम बिक्री हो रही है चूँकि जीएसटी खपत के समय लगाया जाता है इसलिए राजस्थान राज्य को उत्पादन और वेयरहाउसिंग के चरणों में राजस्व मिलेगा लेकिन जब उत्पाद राजस्थान से बाहर हो जाता है और कर्नाटक में अंतिम उपभोक्ता तक पहुंच जाता है तो राजस्थान को राजस्व नहीं मिलेगा इसका अर्थ यह है कि कर्नाटक अंतिम बिक्री पर राजस्व अर्जित करेगा क्योंकि यह गंतव्य आधारित कर है।

इसका अर्थ यह है कि कर्नाटक अंतिम बिक्री पर राजस्व अर्जित करेगा क्योंकि यह गंतव्य आधारित कर है और यह राजस्व बिक्री के अंतिम गंतव्य पर एकत्र किया जाएगा जो कि कर्नाटक है।

जीएसटी बिल :

जीएसटी बिल 3 अगस्त, 2016 को हमारे भारत देश में पारित किया गया है। जीएसटी गुड्स एंड सर्विसेज टैक्स है जिसका अर्थ वस्तु एवं सेवा कर होता है। सरकार ने इसे 1 जुलाई, 2017 से विशेष क्षेत्रों में लागू करने का फैसला लिया है। सरकार के अनुसार इससे टैक्स देने वालों को बहुत सुविधा मिलेगी हालाँकि इस समय टैक्स भरने वालों के लिए यह निर्णय जल्दबाजी के साथ सामने आया है।

जीएसटी के रजिस्ट्रेशन की प्रक्रिया :

1. रजिस्ट्रेशन : 25 जून से 30 जून तक जीएसटी रजिस्ट्रेशन एक बार फिर से आरंभ हुआ है। इस बार अनरजिस्टर्ड या नए करोबारी भी अप्लाई कर सकेंगे।

2. रजिस्ट्रेशन का स्थान : देशभर में व्यवसाईयों के लिए कॉमन पोर्टल जीएसटी.गवर्नमेंट.इन है। आप जिस विभाग में रजिस्टर्ड हैं उसके जरिए आपको जीएसटीएन आईडी और पासवर्ड भेजा गया होगा। अनरजिस्टर्ड व्यवसाईयों के लिए 25 जून को पोर्टल ओपन होते ही एक खास लिंक दिया जाएगा जहाँ से वे अपने लिए आईडी-पासवर्ड जेनरेट कर सकते हैं। आईडी वेरिफिकेशन के पश्चात ईमेल आईडी और मोबाइल नंबर डालें। ओटीपी की सहायता से आईडी पासवर्ड बदल लें। अनरजिस्टर्ड ट्रेडर्स को उनके मौजूदा डॉक्युमेंट्स के आधार पर आईडी जेनरेट करने का मौका मिलेगा।

3. रजिस्ट्रेशन करने का तरीका : जीएसटी पोर्टल पर लॉग-इन करें। प्रविजनल आईडी-पासवर्ड एंटर करें।

4. रजिस्ट्रेशन के लिए आवश्यकता की वस्तुएं : आईडी-पासवर्ड एंटर करते ही एनरॉलमेंट एप्लिकेशन पेज पर जाएँगे जहाँ भिन्न-भिन्न आठ टैब पर क्लिक को यह जानकारी दें – बिजनेस डिटेल्स, प्रमोटर या पार्टनर, अथॉराइज्ड सिग्नेटरी, व्यवसाय का मुख्य स्थान, करोबार का अतिरिक्त स्थान, सामान और सेवाएं, बैंक अकाउंट। फिर डिजिटल सिग्नेचर का पेज खुलेगा जिसे सबमिट करने के पंद्रह मिनट के अंदर आपको एप्लिकेशन रेफरेंस नंबर मिल जाएगा।

5. यहाँ मिलेगी सहायता : किसी भी प्रकार की समस्या होने पर cbecmitra.helpdesk@gst.gov.in पर अपनी डिटेल्स भेज सकते हैं या हेल्पलाइन नंबर 1800-1200-232 पर कॉल कर सकते हैं।

6. किसके लिए है रजिस्ट्रेशन : यदि टर्नओवर 20 लाख रूपए के ऊपर है और आप वैट, एक्साइज या सर्विस टैक्स में रजिस्टर्ड हैं तो बिना प्रोविजिनल जीएसटी रजिस्ट्रेशन के जीएसटी के लागू होते ही आप अनरजिस्टर्ड कैटेगरी में आ जाएंगे। नए रजिस्ट्रेशन के लिए 30 दिनों का समय होगा। पिछले इनपुट क्रेडिट और रिफंड के लिए आपको रजिस्टर्ड होकर माइग्रेट करना चाहिए।

7. रजिस्ट्रेशन के लिए खर्च : यदि स्वंय कर रहे हैं तो मुफ्त हो सकता है क्योंकि रजिस्ट्रेशन की कोई फीस नहीं है। सीए या आईटी सोल्यूशन फर्म की सहायता में कर रहे हैं तो एक हजार से तीन हजार रूपए तक खर्च हो सकता है।

8. GS-TIN क्या है : एनरॉलमेंट नंबर मिलने का अर्थ है कि रजिस्ट्रेशन लगभग तय। डिपार्टमेंट सेल्स डिटेल्स के साथ जानकारियां अपलोड करने को कह सकता है। इसके बाद एक प्रोविजिनल जीएसटी रजिस्ट्रेशन नंबर जारी होगा जो जीएसटी लागू होने के बाद स्थायी टिन नंबर होगा।

कर की प्रकृति :

जीएसटी एक मूल्य वर्धित कर है जो विनिर्माता से लेकर उपभोक्ता तक वस्तुओं और सेवाओं की आपूर्ति पर एक एकल कर है। हर चरण पर भुगतान किए गए इनपुट करों का लाभ मूल्य संवर्धन के बाद चरण में उपलब्ध होगा जो हर चरण में मूल्य संवर्धन पर जीएसटी को आवश्यक रूप से एक कर बना देता है।

अंतिम उपभोक्ताओं को इस तरह आपूर्ति श्रंखला में अंतिम डीलर द्वारा लगाया गया जीएसटी ही वहन करना होगा। इससे पिछले चरणों के सभी मुनाफे समाप्त हो जाएँगे। चुंगी, सेंट्रल सेल्स टैक्स, राज्य स्तर के सेल्स टैक्स या वैट, एंट्री टैक्स, लॉटरी टैक्स, स्टैंप ड्यूटी, टेलीकॉम लाइसेंस फी, टर्नओवर टैक्स, बिजली के इस्तेमाल या बिक्री पर लगने वाले टैक्स, सामान के ट्रांसपोर्टेशन पर लगने वाले टैक्स आदि अनेकों करों के स्थान पर अब यह एक ही कर लागू किया जा रहा है।

वस्तु एवं सेवा कर महत्वपूर्ण :

भारत का वर्तमान कर ढांचा बहुत ही जटिल है। भारतीय संविधान के अनुसार मुख्य रूप से वस्तुओं की बिक्री पर कर लगाने का अधिकार राज्य सरकार और वस्तुओं के उत्पादन व सेवाओं पर कर लगाने का अधिकार केंद्र सरकार के पास है इस वजह से देश में अलग-अलग प्रकार के कर लागू हैं जिससे देश की वर्तमान कर व्यवस्था बहुत ही जटिल है।

कंपनियों और छोटे व्यवसायों के लिए तरह-तरह के कर कानूनों का पालन करना एक समस्या होती है। यह वर्तमान टैक्स संरचना को और अर्थव्यवस्था को बदलने में इतनी महत्वपूर्ण भूमिका क्यों निभाएगी। वर्तमान समय में भारतीय कर संरचना दो में विभाजित है – प्रत्यक्ष और अप्रत्यक्ष कर।

प्रत्यक्ष कर या डायरेक्ट टैक्स वह हैं जिसमें देनदारी किसी और को नहीं दी जा सकती। इसका एक उदाहरण आयकर है जहाँ आप आय अर्जित करते हैं और सिर्फ आप उस पर कर का भुगतान करने के लिए उत्तरदायी हैं। अप्रत्यक्ष करों के विषय में टैक्स की देनदारी किसी अन्य व्यक्ति को दी जा सकती है।

इसका अर्थ यह है कि जब दुकानदार अपनी बिक्री पर वैट देता है तो वह अपने ग्राहक को देयता दे सकता है इसलिए ग्राहक आइटम की कीमत और वैट पर भुगतान करता है ताकि दुकानदार सरकार को वैट जमा कर सके। यानि ग्राहक न सिर्फ उत्पाद की कीमत का भुगतान करता है बल्कि उसे कर दायित्व भी देना पड़ता है और इसलिए जब वह किसी आइटम को खरीदता है तो उससे अधिक खर्च होता है।

यह इसलिए होता है क्योंकि दुकानदार ने जब वह आइटम थोक व्यापारी से खरीदा था तब उसे कर का भुगतान करना पड़ा था। वह राशि वसूल करने के साथ-साथ सरकार को भुगतान किए गए वैट की भरपाई के लिए वह अपने ग्राहक को देयता दे देता है जिसे अतिरिक्त राशि का भुगतान करना पड़ता है।

लेनदेन के दौरान दुकानदार के लिए अपनी जेब से जो भी भुगतान करता है उसके लिए रिफंड का दावा करने का कोई अन्य तरीका नहीं है और इसलिए उसके पास ग्राहक की देयता को पारित करने के अतिरिक्त कोई विकल्प नहीं है।

संभावित लाभ :

वित्त मंत्रालय द्वारा जारी विज्ञप्ति के अनुसार इस व्यवस्था से बहुत से लाभ संभावित हैं।

व्यापर और उद्योग के लिए :

1. आसान अनुपालन, पारदर्शिता : एक मजबूत और व्यापक सुचना प्रौद्योगिकी प्रणाली भारत में जीएसटी व्यवस्था की नींव होगी इसलिए पंजीकरण, रिटर्न, भुगतान इत्यादि जैसी सभी कर भुगतान सेवाएं करदाताओं को ऑनलाइन उपलब्ध होंगी, जिससे इसका अनुपालन बहुत सरल और पारदर्शी हो जाएगा।

2. कर दरों और संरचनाओं की एकरूपता : जीएसटी यह सुनिश्चित करेगा कि अप्रत्यक्ष कर दरें और ढांचे पूरे देश में एकसमान हैं। इससे निश्चिंतता में तो बढ़ोतरी होगी ही व्यापार करना भी आसन हो जाएगा। दुसरे शब्दों में जीएसटी देश में व्यापार के कामकाज को कर तटस्थ बना देगा फिर चाहे व्यापार करने की जगह का चुनाव कहीं भी जाए।

3. करों पर कराधान की समाप्ति : मूल्य श्रंखला और सभी राज्यों की सीमाओं से बाहर टैक्स क्रेडिट की सुचारू प्रणाली से ही यह सुनिश्चित होगा कि करों पर कम-से-कम कराधान हों। इससे व्यापार करने में आने वाली छुपी हुई लागत कम होगी।

4. प्रतिस्पर्धा में सुधार : व्यापार करने में लेन-देन लागत घटने से व्यापार और उद्योग के लिए प्रतिस्पर्धा में सुधार को बढ़ावा मिलेगा।

5. विनिर्माताओं और निर्यातकों को लाभ : जीएसटी में केंद्र और राज्यों के करों के शामिल होने और इनपुट वस्तुएं और सेवाएं पूर्ण और व्यापक रूप से समाहित होने और केंद्रीय बिक्री कर चरणबद्ध रूप से बाहर हो जाने से स्थानीय रूप से निर्मित वस्तुओं और सेवाओं की लागत कम हो जाएगी। इससे भारतीय वस्तुओं और सेवाओं की अंतर्राष्ट्रीय बाजार में होने वाली प्रतिस्पर्धा में बढ़ोतरी होगी और भारतीय निर्यात को भी बहुत बढ़ावा मिलेगा। पूरे देश में कर दरों और प्रक्रियाओं की एकरूपता से अनुपालन लागत घटाने में लंबा रास्ता तय करना होगा।

केंद्र और राज्य सरकारों के लिए :

1. सरल और आसान प्रशासन : केंद्र और राज्य स्तर पर बहुआयामी अप्रत्यक्ष करों को जीएसटी लागू करके हटाया जा रहा है। मजबूत सूचना प्रौद्योगिकी प्रणाली पर आधारित जीएसटी केंद्र और राज्यों द्वारा अभी तक लगाए गए सभी दूसरे प्रत्यक्ष करों की तुलना में प्रशासनिक नजरिए से बहुत सरल और आसन होगा।

2. कदाचार पर बेहतर नियंत्रण : मजबूत सूचना प्रौद्योगिकी बुनियादी ढांचे की वजह से जीएसटी से बेहतर कर अनुपालन परिणाम प्राप्त होंगे। मूल्य संवर्धन की श्रंखला में एक चरण से दूसरे चरण में इनपुट कर, क्रेडिट कर सुगम हस्तांतरण जीएसटी के स्वरूप में एक अंतःनिर्मित तंत्र है जिससे व्यापारियों को कर अनुपालन में प्रोत्साहन दिया जाएगा।

3. अधिक राजस्व निपुणता : जीएसटी से सरकार के कर राजस्व की वसूली लागत में कमी आने की उम्मीद है इसलिए इससे उच्च राजस्व निपुणता को बढ़ावा मिलेगा।

उपभोक्ताओं के लिए :

1. वस्तुओं और सेवाओं के मूल्य के अनुपाती एकल एवं पारदर्शी कर : केंद्र और राज्यों द्वारा लगाए गए बहुल अप्रत्यक्ष करों या मूल्य संवर्धन के प्रगामी चरणों में उपलब्ध गैर-इनपुट कर क्रेडिट की वजह से आज देश में अनेक छिपे करों से अधिकांश वस्तुओं और सेवाओं की लागत पर प्रभाव पड़ता है। जीएसटी के अधीन विनिर्माता से लेकर उपभोक्ताओं तक सिर्फ एक ही कर लगेगा जिससे अंतिम उपभोक्ता पर लगने वाले करों में पारदर्शिता को बढ़ावा मिलेगा।

2. समग्र कर भार में राहत : निपुणता बढ़ने और कदाचार पर रोक लगने की वजह से अधिकांश उपभोक्ता वस्तुओं पर समग्र कर भार कम होगा, जिससे उपभोक्ताओं को लाभ मिलेगा।

समिति :

यह कर वस्तु एवं सेवा कर परिषद द्वारा निर्धारित किया जा रहा है जिसके अध्यक्ष केंद्रीय वित्त मंत्री हैं।

दरें :

जीएसटी काउंसिल ने चार तरह के कर निर्धारित किए गए हैं ये 5, 12, 18 एवं 28% हालाँकि बहुत-सी चीजों को जीएसटी से छूट दी गई है उन वस्तुओं पर कोई भी कर नहीं लगेगा या जीएसटी नहीं लगेगा जबकि लग्जरी एवं महंगे सामान पर जीएसटी के अतिरिक्त सेस भी लगेगा।

सरकार के अनुसार इसमें से 81% चीजें जीएसटी की 18% की श्रेणी तक आएंगी। आदर्श स्थिति में इस व्यवस्था में समस्त कर एक ही दर पर लगाए जाने चाहिएँ लेकिन भारत में राज्य व केंद्र तथा एक ही वस्तु या सेवा पर अलग-अलग राज्यों में अलग दरें आदि होने से शुरू में 4 दरें निर्धारित की गईं ताकि वर्तमान राजस्व में ज्यादा अंतर न पड़े।

ये चार दरें 5%, 12%, 18% तथा 28% हैं। आवश्यक वस्तुओं जैसे – दूध, लस्सी, दही, शहद, फल एवं सब्जियां, आटा, बेसन, ताजा मीट, मछली, चिकन, अंडा, ब्रेड, प्रसाद, नमक, बिंदी, सिंदूर, स्टांप, न्यायिक दस्तावेज, छपी पुस्तकें, समाचार पत्र, चूड़ियाँ और हैंडलूम वस्तुओं पर जीएसटी नहीं लगेगा। 20 लाख से कम की वार्षिक बिक्री वाले व्यापारियों को इस कर व्यवस्था से छूट दी गई है।

जीएसटी का कार्य :

जब जीएसटी लागू किया जाएगा तब 3 प्रकार के कर होंगे – सीजीएसटी, एसजीएसटी और आईजीएसटी। सीजीएसटी जहाँ केंद्र सरकार द्वारा राजस्व एकत्र किया जाएगा, एसजीएसटी राज्य में बिक्री के लिए राज्य सेकारों द्वारा राजस्व एकत्र किया जाएगा और आईजीएसटी जहाँ अंतरराजीय बिक्री के लिए केंद्र सरकार द्वारा राजस्व एकत्र किया जाएगा। उदाहरण के लिए महाराष्ट्र में एक व्यापारी ने 10,000 रूपए में उस राज्य में उपभोक्ता को माल बेच दिया।

जीएसटी की दर 18% है जिसमें सीजीएसटी 9% की दर और 9% एसजीएसटी दर शामिल है। ऐसे मामलों में डीलर 1800 रूपए जमा करता है और इस राशि में 900 रूपए केंद्र सरकार के पास जाएंगे और 900 रूपए महाराष्ट्र सरकार के पास जाएंगे इसलिए अब डीलर को आईजीएसटी के रूप में 1800 रूपए चार्ज करना होगा। अब सीजीएसटी और एसजीएसटी को भुगतान करने की जरूरत नहीं होगी।

जीएसटी किस प्रकार सहायता करेगा :

जीएसटी वह क्रेडिट है जो निर्माता को उत्पाद के निर्माण में इस्तेमाल किये गए इनपुट पर दिए गए कर के लिए प्राप्त होता है इसके बाद शेष राशि सरकार को जमा करनी होगी। एक शर्ट निर्माता कच्चे माल खरीदने के लिए 100 रूपए का भुगतान करता है।

अगर करों की दर 10% पर निर्धारित है और इसमें कोई लाभ या नुकसान नहीं है तो उसे कर के रूप में 10 रूपए का भुगतान करना होगा तो शर्ट की अंतिम लागत अब 100 रूपए हो जाती है। अगले चरण में थोक व्यापारी 110 रुपयों में निर्माता से शर्ट खरीदता है और उस पर लेबल जोड़ता है।

जब वह लेबल जोड़ रहा है वह मूल्य जोड़ रहा है इसलिए उसकी लागत 40 रूपए से बढ़ जाती है इसके ऊपर उसे 10% कर का भुगतान करना पड़ता है और अंतिम लागत 165 रूपए हो जाती है। अब फुटकर विक्रेता या रिटेलर थोक व्यापारी से शर्ट खरीदने के लिए 165 रूपए का भुगतान करता है क्योंकि कर दायित्व उसके पास आया था।

उसे शर्ट पैकेज करना पड़ता है और जब वह ऐसा करता है तो वह फिर से मूल्य जोड़ रहा है। इस बार मान लें कि उनका मूल्य अतिरिक्त 30 रूपए है। अब जब वह शर्ट बेचता है तो वह इस मूल्य को अंतिम लागत में जोड़ता है इसके साथ ही उसे सरकार को देय वैट देना होगा तो शर्ट की लागत 214.5 रूपए हो जाती है।

इसलिए ग्राहक एक शर्ट के लिए 214.5 रूपए का भुगतान करता है जिसकी कीमत मूल रूप से सिर्फ 170 रूपए थी। ऐसा होने के लिए कर दायित्व प्रत्येक बिक्री पर पारित किया गया था और अंतिम दायित्व ग्राहक के पास आ गया। इसे करों का व्यापक प्रभाव कहा जाता है जहाँ टैक्स के ऊपर टैक्स का भुगतान किया जाता है और आइटम का मूल्य हर बार बढ़ता रहता है।

जीएसटी में इनपुट प्राप्त करने में भुगतान किए गए कर के लिए क्रेडिट का दावा करने का एक तरीका है। इसमें वह व्यक्ति जिसने कर चुकाया है वह अपने करों को जमा करते समय इस कर के लिए क्रेडिट का दावा कर सकता है। जब थोक व्यापारी निर्माता से खरीदता है तो वह अपनी लागत मूल्य पर 10% कर देता है क्योंकि उसके पास देयता दे दी गई है।

फिर वह 100 रुपयों की लागत कीमत पर 40 रूपए का मूल्य जोड़ा और इससे उसकी लागत 140 रूपए हो गई। अब उसे इस कीमत का 10% सरकार को कर के रूप में देना होगा लेकिन उन्होंने पहले ही निर्माता को एक कर का भुगतान किया है।

इसलिए इस बार वह क्या करता है सरकार को टैक्स के रूप में 14 रूपए का भुगतान करने की बजाय वह पहले से भुगतान की गई राशि को घटा देता है इसलिए उसकी 14 रूपए की नई देनदारी से वह 10 रूपए कटौती करता है और सरकार को सिर्फ 4 रूपए का भुगतान करता है तो 10 रूपए उसका इनपुट क्रेडिट हो जाता है।

जब वह सरकार को 4 रूपए का भुगतान करता है तो वह रिटेलर को अपनी देयता दे सकता है। इसके बाद फुटकर विक्रेता उसे शर्ट खरीदने के लिए 154 रूपए का भुगतान करेगा। अलगे चरण में रिटेलर ने 30 रूपए का मूल्य उसकी लागत कीमत में जोड़ दिया और सरकार को उस पर 10% कर का भुगतान किया।

जब वह मूल्य जोड़ता है तो उसकी कीमत 170 रूपए हो जाती है। अब अगर उसे उस पर 10% कर देना पड़ता है तो वह ग्राहक के दायित्व को पारित कर देता लेकिन उसके पास इनपुट क्रेडिट है क्योंकि उसने थोक व्यापारी को टैक्स के रूप में 14 रूपए का भुगतान किया है।

इसलिए अब वह अपना कर दायित्व 17 रूपए से 14 रूपए कम कर देता है और उसे सरकार को सिर्फ 3 रूपए का भुगतान करना पड़ता है और इसलिए वह अब ग्राहक को यह शर्ट 187 रूपए में बेच सकता है। हर बार जब कोई व्यक्ति इनपुट टैक्स क्रेडिट का दावा करने में सक्षम होता है तो उसके लिए बिक्री मूल्य कम हो जाता है और उसके उत्पाद पर कम कर दायित्व की वजह से मूल्य भी कम हो जाता है।

शर्ट का अंतिम मूल्य भी 214.5 रूपए से 187 रूपए कम हो गया इस तरह अंतिम ग्राहक पर कर का बोझ कम हो गया। इसलिए जरूरी है कि माल और सेवा कर में दो तरफा लाभ होने वाला है। पहला, यह करों के व्यापक प्रभाव को कम करेगा और दूसरा इनपुट कर क्रेडिट की अनुमति के द्वारा यह कर के बोझ को कम करेगा और यह आशा है कि कीमतें भी कम हो जाएंगी।

जीएसटी पंजीकरण की आवश्यकता :

जीएसटी सभी व्यवसायों पर लागू :

व्यापार, वाणिज्य, निर्माण, पेशे, व्यवसाय या किसी अन्य सामान कार्यवाही, इसकी पसर या प्रायिकता के बाद भी इसमें व्यवसाय शुरू करने या बंद करने के लिए माल या सेवाओं की आपूर्ति भी शामिल है। सेवाओं का अर्थ वस्तु के अतिरिक्त कुछ भी है। यह संभावना है कि सेवाएं और सामान पर एक अलग जीएसटी दर होगी।

जीएसटी सभी व्यक्तियों पर लागू :

व्यक्तियों, एचयूएफ, कंपनी, फर्म, एलएलपी, एओपी, सहकारी सोसायटी, सोसाइटी, ट्रस्ट आदि शामिल हैं हालाँकि जीएसटी कृषक विशेषज्ञों पर लागू नहीं होगी। कृषि में फूलों की खेती, बागवानी, रेशम उत्पादन, फसलों, घास या बगीचे के उत्पादन शामिल हैं लेकिन डेयरी फार्मिंग, मुर्गी पालन, स्टॉक प्रजनन, फल या समंदर अथवा पौधों के पालन में शामिल नहीं है।

जीएसटी पंजीकरण की जरूरत का समय :

जीएसटी पंजीकरण प्राप्त करने के लिए पैन अनिवार्य है हालाँकि अनिवासी व्यक्ति सरकार द्वारा अनिवार्य दूसरे दस्तावेजों के आधार पर जीएसटी पंजीकरण प्राप्त कर सकता है। एक पंजीकरण हर राज्य के लिए जरूरी होगा। करदाता राज्य में अपने भिन्न-भिन्न बिजनेस वर्टिकल के लिए भिन्न-भिन्न पंजीयन प्राप्त कर सकते हैं।

जीएसटी पंजीकरण अनिवार्य कारोबारी आधार मामले :

आने वाले सालों में आपके कारोबार की सीमा 20 लाख रूपए से ज्यादा होने पर जीएसटी एकत्र करना और भुगतान करना होगा। यह सीमा जीएसटी के भुगतान के लिए लागू होती है। कुल कारोबार का अर्थ सभी कर योग्य आपूर्ति, मुक्ति की आपूर्ति, वस्तुओं के निर्यात और सेवाओं या एक समान पैन वाले व्यक्ति की अंतर-राज्य की आपूर्ति को सभी भारत के आधार पर गणना करने और करों को शामिल करने के लिए सीजीएसटी अधिनियम, एसजीएसटी अधिनियम और आईजीएसटी अधिनियम के तहत देय होगा।

जीएसटी पंजीकरण अनिवार्य मामले :

माल या सेवाओं की अंतर-राज्य आपूर्ति करने वाले, कोई भी व्यक्ति को एक कर योग्य क्षेत्र में माल या सेवाओं की आपूर्ति करता है और इसमें व्यवसाय का कोई निश्चित स्थान नहीं है जिसे आकस्मिक कर योग्य व्यक्तियों के रूप में संदर्भित किया जाता है। ऐसे व्यक्ति को जारी किए गए पंजीकरण 90 दिनों की अवधि के लिए वैध है।

कोई भी व्यक्ति जो माल या सेवाओं की आपूर्ति करता है और भारत में व्यापार का कोई निश्चित स्थान नहीं है जिसे अनिवासी कर योग्य व्यक्ति कहा जाता है। ऐसे व्यक्ति के लिए जारी किए गए पंजीकरण 90 दिनों की अवधि के लिए वैध है। रिवर्स प्रभारी तंत्र के तहत कर का भुगतान करने वाले व्यक्ति को रिवर्स चार्ज तंत्र का अर्थ यह है कि जहाँ सामान या सेवाओं को प्राप्त करने वाले व्यक्ति को आपूर्तिकर्ता की जगह कर का भुगतान करना पड़ता है।

एजेंट या किसी दूसरे व्यक्ति जो अन्य पंजीकृत कर योग्य व्यक्तियों की तरफ से आपूर्ति करता है। वितरक या इनपुट सेवा वितरक। इस व्यक्ति के पास आपूर्तिकर्ता के कार्यालय के रूप में एक ही पैन है। यह व्यक्ति आपूर्तिकर्ता का एक अधिकारी है, वह सीजीएसटी, एसजीएसटी, आईजीएसटी के ऋण को वितरित करने के लिए आपूर्ति और टैक्स चालान को प्राप्त करता है।

ई-कॉमर्स ऑपरेटर मामले और ई-कॉमर्स ऑपरेटर के माध्यम से आपूर्ति करने वाले व्यक्ति मामले में शामिल है। एग्रीगेटर जो अपने ब्रांड नाम के तहत सेवाएं प्रदान करता है और भारत में एक व्यक्ति को भारत से बाहर एक जगह से ऑनलाइन सूचना और डेटाबेस पहुंच या पुनर्प्राप्ति सेवाओं की आपूर्ति करने वाले व्यक्ति भी शामिल है।

जीएसटी के लिए पंजीकरण कैसे करें :

जीएसटी पंजीकरण करने के लिए जरूरी दस्तावेज हैं – फोटो, करदाता का संविधान, व्यापार स्थान के सबूत, बैंक खाता विवरण, प्राधिकरण फार्म आदि।

जीएसटी के तहत पंजीकृत नहीं होने के लिए दंड :

कोई भी अपराधी जो टैक्स का भुगतान नहीं कर रहा है या कम भुगतान करता है उसे देय कर राशि का 10% जुर्माना देना होगा। जहाँ एक संकल्पित करवंचन देखा गया वहां अपराधी को देय कर राशि का 100% जुर्माना देना होगा। हालाँकि अन्य वास्तविक त्रुटियों के लिए जुर्माना कर का 10% है।

टैक्स पर टैक्स की व्यवस्था समाप्त होगी :

अप्रत्यक्ष कर व्यवस्था में कर-भार अंतिम उपभोक्ता को वहन करना पड़ता है लेकिन कर का संग्रहण व्यवसाईयों द्वारा किया जाता है। व्यवसाई को खरीदे गए माल पर चुकाए गए कर की क्रेडिट मिलती है जिसका उपयोग वह अपने कर के भुगतान में कर सकता है। इस व्यवस्था से कर सिर्फ मूल्य संवर्धन या वैल्यू एडिशन पर ही लगता है।

व्यवसायी उपभोक्ता से कर संग्रहित करता है और उसमें से अपनी इनपुट क्रेडिट को घटाकर बाकी कर सरकार को जमा करवाते हैं। लेकिन वर्तमान व्यवस्था में भारत में केंद्र सरकार द्वारा उत्पाद शुल्क या सेवा कर और राज्य सरकार द्वारा बिक्री कर लगाया जाता है।

इस वजह से व्यवसायी को उत्पाद शुल्क और सेवा कर के भुगतान में बिक्री कर की इनपुट क्रेडिट का उपयोग नहीं कर सकता और बिक्री कर के भुगतान में सेवा कर और उत्पाद शुल्क की क्रेडिट का उपयोग नहीं कर सकता। इस वजह से वर्तमान व्यवस्था में टैक्स पर टैक्स लग जाता है जिससे वस्तुओं और सेवाओं की कीमत बढ़ जाती है।

जीएसटी के लागू होने से पूरे देश में एक ही तरह का अप्रत्यक्ष कर होगा जिससे व्यवसाईयों को खरीदी गई वस्तुओं और सेवाओं पर चुकाए गए जीएसटी की पूरी क्रेडिट मिल जाएगी जिसका उपयोग वह बेचीं गई वस्तुओं और सेवाओं पर लगे जीएसटी के भुगतान में कर सकेगा। इससे टैक्स सिर्फ मूल्य संवर्धन पर ही लगेगा और टैक्स पर टैक्स लगाने की व्यवस्था समाप्त होगी जिससे लागत में कमी आएगी।

जीएसटी की विशेष बातें :

GST सिर्फ अप्रत्यक्ष करों को एकीकृत करेगा और प्रत्यक्ष कर जैसे आयकर आदि वर्तमान व्यवस्था के अनुसार ही लगेंगे। जीएसटी के लागू हिने से पूरे भारत में एक ही तरह का अप्रत्यक्ष कर लगेगा जिससे वस्तुओं और सेवाओं की लागत में स्थिरता आएगी।

संघीय ढांचे को बनाए रखने के लिए जीएसटी दो स्तर पर लगेगा जैसे- सीजीएसटी और एसजीएसटी। सीजीएसटी का हिस्सा केंद्र को और एसजीएसटी का हिस्सा राज्य सरकार को प्राप्त होगा। एक राज्य से दूसरे राज्य में वस्तुओं और सेवाओं की बिक्री की स्थिति में आईजीएसटी लगेगा।

आईजीएसटी का एक हिस्सा केंद्रसरकार और दूसरा हिस्सा वस्तु या सेवा का उपभोग करने वाले राज्य को प्राप्त होगा। व्यवसायी खरीदी गई वस्तुओं और सेवाओं पर लगने वाले जीएसटी की इनपुट क्रेडिट ले सकेंगे जिनका उपयोग वे बेची गई वस्तुओं और सेवाओं पर लगने वाले जीएसटी के भुगतान में कर सकेंगे।

सीजीएसटी की इनपुट क्रेडिट का उपयोग आईजीएसटी और सीजीएसटी के आउटपुट टैक्स के भुगतान, एसजीएसटी की क्रेडिट का उपयोग एसजीएसटी की क्रेडिट का उपयोग एसजीएसटी और आईजीएसटी के आउटपुट टैक्स के भुगतान और आईजीएसटी की क्रेडिट का उपयोग आईजीएसटी, सीजीएसटी व एसजीएसटी के आउटपुट टैक्स के भुगतान में किया जा सकेगा।

जीएसटी के तहत उन सभी व्यवसायी, उत्पादक या सेवा प्रदाता को रजिस्टर्ड होना होगा जिन की वर्षभर में कुल बिक्री का मूल्य एक निश्चित मूल्य से ज्यादा है। प्रस्तावित जीएसटी में व्यवसाईयों को मुख्य रूप से तीन तरह-तरह के टैक्स रिटर्न भरने होंगे जिसमें इनपुट टैक्स, आउटपुट टैक्स और एकीकृत रिटर्न शामिल है।

जीएसटी का आम लोगों पर प्रभाव :

अप्रत्यक्ष करों का भार अंतिम उपभोक्ता को ही वहन करना पड़ता है। वर्तमान में एक ही वस्तुओं पर विभिन्न तरह के भिन्न-भिन्न टैक्स लगते हैं लेकिन जीएसटी आने से सभी वस्तुओं और सेवाओं पर एक ही तरह का टैक्स लगेगा जिससे वस्तुओं की लागत में कमी आएगी हालाँकि इससे सेवाओं की लागत बढ़ जाएगी।

दूसरा सबसे महत्वपूर्ण लाभ यह होगा कि पूरे भारत में एक ही रेट से टैक्स लगेगा जिससे सभी राज्यों में वस्तुओं और सेवाओं की कीमत एक जैसी होगी। जीएसटी के लागु होने से केंद्रीय सेल्स टैक्स, जीएसटी में समाहित हो जाएगा जिससे वस्तुओं की कीमतों में कमी आएगी।

जीएसटी का व्यवसायों पर प्रभाव :

20 लाख रूपए से कम के सालाना टर्नओवर वाले व्यवसाईयों को जीएसटी की व्यवस्था से छूट दी गई है। आज तक यह छूट 10 लाख तक ही सीमित थी। 75 लाख रूपए से ज्यादा के सालाना टर्नओवर वाले ट्रेडर्स, मैन्युफैक्चरर्स और रेस्टोरेंट कंपोजिशन स्कीम के तहत 1, 2 और 5% ऐडा कर सकते हैं हालाँकि इन बिजनस को इनपुट टैक्स क्रेडिट नहीं मिल सकेगा।

दूसरे व्यवसाईयों को हर महीने 3 रिटर्न भरने होंगे। इनमें से दो ऑटोमेटिक होंगे। 1 जुलाई के पश्चात आने वाले किसी भी माल पर जीएसटी लगेगा हालाँकि 30 जून से पहले आने वाले स्टॉक की बिक्री पर व्यवसाईयों को कौम्पेंसेशन भी मिलेगा।

वर्तमान में व्यवसायों को भिन्न-भिन्न प्रकार के अप्रत्यक्ष करों का भुगतान करना पड़ता है जैसे वस्तुओं के उत्पादन करने पर उत्पाद शुल्क, ट्रेडिंग करने पर सेल्स टैक्स, सेवा प्रदान करने पर सर्विस टैक्स आदि। इससे व्यवसायों को विभिन्न प्रकार के कर कानूनों की पालना करनी पड़ती है जो बहुत ही मुश्किल और जटिल काम है लेकिन जीएसटी के लागू होने से उन्हें सिर्फ एक ही तरह अप्रत्यक्ष कानूनों का पालन करना होगा जिससे भारत में व्यवसाय में सरलता आएगी।

वर्तमान समय में व्यवसाई, उत्पाद शुल्क व सेवा कर के भुगतान में बिक्री कर की इनपुट क्रेडिट का उपयोग नहीं कर सकता और बिक्री कर के भुगतान में सेवा कर और उत्पाद शुल्क की क्रेडिट का उपयोग नहीं कर सकता। इस वजह से वस्तुओं और सेवाओं की लागत बढ़ जाएगी लेकिन जीएसटी के लागू होने से व्यवसाईयों को सभ तरह की खरीदी गई वस्तुओं और सेवाओं पर चुकाए गए जीएसटी की पूरी क्रेडिट मिल जाएगी जिसका उपयोग वह बेची गई वस्तुओं और सेवाओं पर लगे जीएसटी के भुगतान में कर सकेगा इससे बी लागत में कमी आएगी।

ऐसा कहा जा रहा है कि जीएसटी के आने से व्यवसाय करना आसान हो जाएगा लेकिन शुरूआती सालों में व्यवसायों को कठिनाईयों का सामना करना पड़ सकता है। उदाहरण के लिए जीएसटी में हर महीने में तीन भिन्न-भिन्न प्रकार के रिटर्न फाइल करने पड़ेंगे। वर्तमान समय में विभिन्न प्रकार के अप्रत्यक्ष करों में थ्रेसहोल्ड लिमिट भिन्न-भिन्न है।

मुख्य रूप से सेल्स टैक्स में थ्रेसहोल्ड लिमिट 5 लाख सर्विस टैक्स में 10 लाख और उत्पाद शुल्क में 1.5 करोड़ है। जीएसटी आने से सभी तरह के व्यवसायों के लिए एक ही तरह की थ्रेसहोल्ड लिमिट रखने का प्रस्ताव है। यह थ्रेसहोल्ड लिमिट इन तीनों कानूनों की वर्तमान लिमिट को ध्यान में रखकर बनाई जाएगी जिसका मुख्य प्रभाव यह होगा कि छूट सीमा 50 लाख से कम ही रखी जाएगी जिससे छोटे उत्पादक जो वर्तमान समय में 1.5 करोड़ तक छूट सीमा का फायदा उठा रहे हैं वे भी जीएसटी के दायरे में आ जाएंगे।

वर्तमान समय में एक राज्य से दूसरे राज्य में माल बेचने पर 2% की दर से केंद्रीय सेल्स टैक्स लगता है जिसकी इनपुट क्रेडिट नहीं मिलती। जीएसटी के लागू होने के बाद से केंद्रीय सेल्स टैक्स नहीं लगेगा जिससे वस्तुओं की लागत में कमी आएगी।

जीएसटी से महंगी होने वाली वस्तुएं :

जीएसटी से बैंकिंग और टेलीकॉम जैसी सेवाएं महंगी हो जाएंगी। इसके अतिरिक्त फ्लैट्स, रेडीमेड गारमेंट्स, महीने का मोबाइल बिल और ट्यूशन फीस पर भी टैक्स बढ़ जाएगा। 1 जुलाई से जब आप एसी रेस्टोरेंट में जाएँ तो 18% टैक्स के लिए तैयार रहें। अगर आप गैर एसी रेस्टोरेंट में जाते हैं तो 6% की बचत करते हुए केवल 12% ही चुकाना होगा। मोबाइल बिल, ट्यूशन फीस और सलून पर भी आपको 18% टैक्स देना होगा।

अब तक इन पर 15 फीसदी टैक्स ही रहा है। एक हजार रूपए से भी ज्यादा की कीमत के कपड़ों की खरीद पर भी अब आपको 12% टैक्स देना होगा। अब तक इस पर 6 फीसदी स्टेट वैट ही लगता था। गोर की बात है कि एक हजार से कम के परिधानों पर 5% की दर से ही टैक्स लगेगा। जीएसटी की व्यवस्था में दुकान या फ्लैट खरीदने पर 12 फीसदी टैक्स देना होगा। अभी यह लगभग 6% है।

जीएसटी से सस्ती होने वाली वस्तुएं :

81% आइटम्स 18 फीसदी से कम के स्लैब में होंगे। खासतौर पर वेइंग मशीनरी, स्टैटिक कन्वर्टर्स, इलेक्ट्रिक ट्रांसफार्मर्स, वाइंडिंग वायर्स, ट्रांसफॉर्मस इंडस्ट्रियल इलेक्ट्रॉनिक्स और डिफेंस, पुलिस और पैरामिलिट्री फोर्सेज द्वारा उपयोग किये जाने वाले टू-वे रेडियो सस्ते हो जाएँगे। पोस्टेज और रेवेन्यू स्टांप भी सस्ते हो जाएँगे।

इन पर 5% ही टैक्स लगेगा। कटलरी, केचअप, सॉसेज और आचार भी सस्ते होंगे। इन्हें 12% के स्लैब में रखा जाएगा। सॉल्ट, चिल्ड्रंस पिक्चर, ड्राइंग और कलर बुक्स को जीएसटी के दायरे से बाहर रखा गया है। प्लेइंग कार्ड्स, चेस बोर्ड, कैरम बोर्ड और अन्य बोर्ड गेम्स को घटाकर 12% के स्लैब में रखा गया है।

जीएसटी से टैक्स लगने वाली वस्तुएं :

फ्रेश मीट, फिश चिकन, अंडा, दूध, बटर मिल्क, दही, शहद, फल सब्जियां, आटा, बेसन, ब्रेड, प्रसाद, नमक, बिंदी, सिंदूर, स्टांप, न्यायिक दस्तावेज, प्रिंटेड बुक्स,अखबार, चूड़ियाँ, हैंडलूम जैसे तमाम रोजमर्रा की जरूरतों के आइटम्स को जीएसटी के दायरे से ही बाहर रखा गया है।

फिश फिलेट, क्रीम, स्किम्ड मिल्ड पाउडर, बैंडेड पनीर, फ्रोजन सब्जियां, कॉफी, चाय, मसाले, पिज्जा ब्रेड, रस, साबूदाना, केरोसिन, कोयला, दवाएं, स्टेंट और लाइफबोट्स जैसे आइटम्स को टैक्स की सबसे निचली 5% की दर में रखा गया है।

फ्रोजन मीट प्रॉडक्ट्स, बटर, पैकेज्ड ड्राई फ्रूट्स, ऐनिमल फैट, सॉस, फ्रूट जूस, भुजिया, नमकीन, आयुर्वेदिक दवाएं, टूथ पाउडर, अगरबत्ती, कलर बुक्स, पिक्चर बुक्स, छाता, सिलाई मशीन और सेल फोन जैसी जरूरी आइटम्स को 12% के स्लैब में रखा गया है।

फ्लेवर्ड रिफाइंड शुगर, पास्ता, कॉर्नफ्लेक्स, पेस्ट्रीज और केक, प्रिजर्व्ड वेजिटेबल्स, जैम, सॉस, आइसक्रीम, इंस्टैट फूड मिक्सेज, मिनरल वॉटर, टिशु, लिफाफे, नोट बुक्स, स्टील प्रॉडक्ट्स, प्रिंटेड सर्किट्स, कैमरा, स्पीकर और मॉनीटर्स पर 18% जीएसटी लगाने का निर्णय लिया गया है।

चुइंग गम, गुड, कोकोआ रहित चॉकलेट, पान मसाला, वातित जल, पेंट, डीओड़रंट, शेविंग क्रीम, हेयर शैम्पू, ड़ाइ, सनस्क्रीन, वॉलपेपर, सेरेमिक टाइल्स, वॉटर हीटर, डिशवॉशर, सिलाई मशीन, वॉशिंग मशीन, एटीएम, वेंडिंग मशीन, वैक्यूम क्लीनर, शेवर्स, हेयर क्लिपर्स, ऑटोमोबाइल्स, निजी उपयोग के लिए एयरक्राफ्ट और नौकाविहार को लग्जरी मानते हुए जीएसटी काउंसिल ने 28% का टैक्स लगाने का निर्णय लिया है।

The post GST In Hindi-जीएसटी(GST) या वस्तु एवं सेवा कर appeared first on hindimeaning.com.

How to do Anulom Vilom Pranayama or Alternate Nostril Breathing

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What Is Anulom Vilom Pranayama

Anulom Vilom Pranayam is one of the most important breathing exercise taken from Hatha yoga Pradeepika .Meaning of anulom vilom can be given as ANU-WITH and LOMA -HAIR IMPLING or ”WITH THE GRAIN” or ”NATURAL”.This pranayam involves inhalation (puraka), retention(kubhaka) ,and exhalation(rechaka).Anuloma is opposite of viloma .

This is best breathing exercises for complete purification of body and mind. It completely cures most of the internal body diseases without any medicine. Anulom Vilom pranayama can be performed by people of all ages. The anulom-vilom practitioner experiences his life happy and full of optimism. This is also known as Nadi Shuddhi or Nadi Shodhana Pranayama (nadi meaning “channel” and shodhana meaning “to purify”) since this is the pranayama for purifying the nadis.

How to do Anulom Vilom Pranayam

1. Close your eyes and sit relax for a couple of minutes till you settle down.

2. Close your right nostril with your right thumb.

3. Breath in from your left nostril and hold the breath for a couple of seconds.

4. Close left nostril with middle and ring finger and open right nostril.

5. Breath out from right nostril.

6. Now breathe in from right nostril and then close the right nostril.

7. Open left nostril and breathe out.

8. Repeat these steps again and again.

You can practice this pranayama for about 15-30 minutes per day.

Note: The video below is in Hindi language. If you didn’t understand Hindi, watch this video from 0:20 to 0:58 seconds. From 0:20 to 0:58 is the demonstration of anulom vilom pranayama.

Ratio of Inhalation, Retention and Exhalation

Pranayama practitioners start with the ratio of 1:1 for inhalation and exhalation. For example if you inhale for 4 seconds through one nostril, then the exhalation from the other nostril is also 4 seconds. As you progress, the ratio can be changed to 1:2, which means if inhalation is 4 seconds, then exhalation is 8 seconds.

Once you add Kumbhaka (retention of breath), the ratio can start with 1:1:1. For example, 4 seconds of inhalation, 4 seconds of retention and 4 seconds of exhalation. With further progress, the ratio can be increased to 1:1:2, 1:2:2, 1:4:2, etc. The ratio of 1:4:2 is mentioned in most classic yoga texts. Those who practice advanced ratios of this pranayama, should eat only Satvic food (pure, nourishing and light).

Benefits of Anulom Vilom Pranayama

1. It cures the three doshas of Vata, Kapha and Pitta with regular practice.

2. It purify the blood and improves blood circulation. Blood pressure and diabetes can be cured completely with the regular and dedicated practice of this pranayam.

3. Cures diseases of the muscular system and is beneficial in arthritis, flatulence and varicose veins, acidity and sinusitis.

Similar Articles:  Bhastrika Pranayama , What is Pranayama

4. Thinking becomes positive and you learn to overcome tension, anger, worry, forgetfulness, anxiety, uneasiness, high blood pressure, migraine and lack of sleep.

5. It also increases concentration, patience, resoluteness, decision-making ability and creativity.

6. Increases oxygen supply throughout the body, making one feel calm and peaceful. Relieve stress, fever and eye problems. Increase of oxygen in body cures sinus, respiratory problems and asthma.

7. Cures migraine, blockages in the arteries of the heart and chronic sinus problems. Removes toxins from the body and purify the nervous system. Also reduces the carbon dioxide and makes body healthy.

8. Treats conditions of constipation, gastric, acidity, allergic problems, asthma, diabetes , gastric problems and snoring. Streamlines metabolism and Controls obesity.

9. Balances the hormones and cures the hormones related problems in the body.

Precautions

1. People who have undergone abdominal surgeries, heart surgeries, brain surgeries should consult the medical expert or consultant.

2. If you feel little bit of discomfort then you can reduce the ratio of breathing. The proportion of the breathing should not be forced.

3. You should practice it in anyone of comfortable poses of yogasana like Padmasana, Siddhasana, Vajrasan or Sukhasana.

4. Make sure your head, neck and chest are in a straight line and keep your spine erect. Spinal cord must be straight.

5. If you are unable to sit on the floor due to some problem then you can sit on the chair with straight spinal cord.

6. You should not do pranayama within an hour of eating, bathing or sexual activity.

7. Breathing sound should not be audible while doing this exercise.

8. The speed of inhalation and exhalation should be so slow that even a small wad of cotton placed near the nostrils would not move.

9. Make sure that the time taken during exhalation is double the time taken during inhalation.

10. Cloths should be loose and comfortable with the body and you should close your eyes during pranayama.

11. Early morning is the best time to practice anulom vilom pranayam. Also you should practice it outside home in a open area like garden or park with greenery, where atmosphere is full of natural oxygen and you can get fresh air. If you lives in a village you should go to fields and do this pranayam there.

12. If a natural place is not available then you should do it in peaceful, neat, clean rooms with the arrangements of fresh and healthy oxygen.

13. It is recommended to do breathing exercises on an empty stomach.

To Read This In Hindi –  Anulom Vilom Pranayama in hindi

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Opening the Third Eye: Ancient Techniques for Activating The Pineal Gland or Third Eye

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What is Pineal Gland

The pineal gland is a pea-sized gland shaped like a pine cone, located in the vertebrate brain near the hypothalamus and pituitary gland (around the middle of the forehead, slightly above the junction of the eyebrows).

Also known as the third eye, it is a revered tool of seers and mystics and considered to be the organ of supreme universal connection. In Hinduism, the third eye refers to the ajna, or brow chakra.

The third eye refers to the gate that leads to inner realms and spaces of higher consciousness. The third eye is often associated with religious visions, clairvoyance, the ability to observe chakras and auras, precognition, and out-of-body experiences.

Once your third eye is opened, and you see yourself, the whole expanse of your consciousness, you have come very close to the temple of God; you are just standing on the steps.

You can see the door and you cannot resist the temptation to go inside the temple and see what is there. There you find universal consciousness, there you find enlightenment, there you find ultimate liberation. There you find your eternity.

How to activate pineal gland – 3 ancient techniques for third eye activation

1. Stop your two eyes and pineal gland will activate

If your two eyes stop completely, if they become non-moving, static, like stones, with no movement in these eyes, the energy stops flowing through them. If you stop them, the energy stops flowing through them.

The energy flows; that is why they move. The vibration, the movement, is because of the energy. If the energy is not moving, your eyes will become just like a dead man’s eyes – stoney, dead.

Looking at a spot, staring at it without allowing your eyes to move anywhere else, will give a staticness. Suddenly the energy which was moving through the two eyes will not be moving through these eyes.

But the energy has to move; energy cannot be static. Eyes can be static, but energy cannot be static. So it tries to find a new path. And the third eye is just near, just between the two eyebrows, half an inch deep. It is just near – the nearest point.

If your energy is released from these eyes, the first thing that can happen is that it will move through the third eye. It is just as if water is flowing and you close one hole: it will find another – the nearest which can be found with the least resistance.

It will find it automatically; you do not have to do anything specifically. With these physical eyes, you just have to stop energy from moving through them, and then energy will find its own path and it will move through the third eye.

2. Closing the seven openings of the head with your hands

This is one of the oldest techniques – very much used, and one of the simplest also. Close all the openings of the head– eyes, ears, nose, mouth. When all the openings of the head are closed, your consciousness, which is continuously flowing out, is stopped suddenly: it cannot move out.

You may not have observed, but even if you stop your breathing for a moment, suddenly your mind will stop because with breathing mind moves on. That is a conditioning with the mind. You must understand what ‘conditioning’ means, then only will this technique be easy to understand.

For example, you have never thought without breathing. You are not conscious of breathing, but breathing is there continuously, day and night. Every thought, every thinking process is associated with breathing. If you stop your breathing suddenly, thought will also stop.

And if all the seven holes – the seven openings of the head – are closed, your consciousness suddenly cannot move out because you have always been moving out from these openings.

And with your consciousness remaining in it becomes concentrated between these two eyes, between these two ordinary eyes and focused. That spot is known as the third eye.

Once you can feel inside this space between the two eyes, then you have known existence, the totality of it, because this inner space is all inclusive. Nothing is left out of it.

The third eye sees the infinite, the immaterial and the spiritual. If you are centered at the third eye, many things happen. The first is discovering that the whole world is in you.

The third eye is not part of your physical body. The space between our two eyes is not a space which is confined in your body. It is the infinite space which has penetrated in you. Once this space is known, you will never be the same person again. The moment you know this inner space, you have known the deathless. Then there is no death.

When you know this space for the first time, your life will be authentic, intense, for the first time really alive. Now no security is needed, now no fear is possible. Now you cannot be killed. Now nothing can be taken away from you.

Now the whole universe belongs to you: you are the universe. Those who have known this inner space, they have cried in ecstasy, ”Aham Brahmasmi! I am the universe, I am the existence.”

3. Attention between eyebrows, Let mind be before thought

This was the technique given to Pythagoras. Pythagoras went with this technique to Greece, and really, he became the fountainhead, the source of all mysticism in the West. He is the father of all mysticism in the West.

This technique is one of the very deep methods. Try to understand this: ATTENTION BETWEEN THE EYEBROWS…

Modern physiology, scientific research, says that between the two eyebrows is the gland which is the most mysterious part of the body. This gland, called the pineal gland, is the third eye of the Tibetans – SHIVANETRA: the eye of the Shiva, of the tantra.

Between the two eyes there exists a third eye, but it is non-functioning. It is there, it can function any moment, but it does not function naturally. You have to do something about it to open it. It is not blind; it is simply closed. This technique is to open the third eye.

ATTENTION BETWEEN THE EYEBROWS… Close your eyes, then focus both of your eyes just in the middle of the two eyebrows. Focus just in the middle, with closed eyes, as if you are looking with your two eyes. Give total attention to it.

This is one of the simplest methods of being attentive. You cannot be attentive to any other part of the body so easily. This gland absorbs attention like anything. If you give attention to it, both your eyes become hypnotized with the third eye. They become fixed; they cannot move.

It is said in the old tantra scriptures that for the third eye attention is food. It is hungry; it has been hungry for lives and lives. If you pay attention to it, it becomes alive. The food is given to it.

And once you know that attention is food, once you feel that your attention is magnetically Drawn, attracted, pulled by the gland itself, attention is not a difficult thing then. One has only to know the right point.

So just close your eyes, let your two eyes move just to the middle, and feel the point. When you are near the point, suddenly your eyes will become fixed. When it becomes difficult to move them, then know you have caught the right point.

If this attention is there, for the first time you will see thoughts running before you; you will become the witness. It is just like a film screen: thoughts are running and you are a witness. Once your attention is focused at the third eye center, you become immediately the witness of thoughts.

Ordinarily you are not the witness, you are identified with thoughts. If anger is there, you become anger. If a thought moves, you are not the witness, you become one with the thought, identified, and you move with it. You become the thought; you take the form of the thought.

When sex is there you become sex, when anger is there you become anger, when greed is there you become greed. Any thought moving becomes identified with you. You do not have any gap between you and the thought. But focused at the third eye, suddenly you become a witness.

Whatsoever is happening, try to be a witness. You are ill, the body is aching and painful, you have misery and suffering, whatsoever – be a witness to it. Whatsoever is happening, do not identify yourself with it. Be an observer. Then if witnessing becomes possible, you will be focused in the third eye.

So by being centered in the third eye there will be the arising of the witnessing self. Now you can encounter your thoughts. This will be the first thing. And the second thing will be that now you can feel the subtle, delicate vibration of breathing. Now you can feel the form of breathing, the very essence of breathing.

First try to understand what is meant by ”the form,” by ”the essence of breathing.” While you are breathing, you are not only breathing air. Air is just the vehicle, not the real thing. You are breathing prana – vitality. Air is just the medium; prana is the content. You are breathing prana, not only air.

Modern science is still not able to find out whether there is something like prana, but some researchers have felt something mysterious. Breathing is not simply air. In particular, one name is to be mentioned – Wilhelm Reich, a German psychologist who called it ”orgone energy.”

It is the same thing as prana. He says that while you are breathing, air is just the container and there is a mysterious content which can be called orgone or prana or ELAN VITAL. But that is very subtle. Really, it is not material. Air is the material thing – the container is material – but something subtle, non-material, is moving through it.

When you are focused between the eyebrows and you can feel the very essence of breathing, LET FORM FILL. Now imagine that this essence is filling your whole head, particularly the top of the head, the SAHASRAR – the highest psychic center.

And the moment you imagine, it will be filled. THERE – at the top of the head – SHOWER AS LIGHT. This prana essence is showering from the top of your head as light. And it WILL begin to shower, and under the shower of light you will be refreshed, reborn, completely new. That is what inner rebirth means.

So two things: first, focused at the third eye your imagination becomes potent, powerful. That is why so much insistence has been given on purity. Before doing these practices, be pure. Purity is not a moral concept for tantra, purity is significant.

Because if you are focused at the third eye and your mind is impure, your imagination can become dangerous: dangerous to you, dangerous to others. If you are thinking to murder someone, if this idea is in the mind, just imagining may kill the man. That is why there is so much insistence on being pure first.

You have imagined many times to kill but the imagination cannot work, fortunately. If it works, if it is actualized immediately, then it will become dangerous – not only to others, but to yourself also, because so many times you have thought to commit suicide. If the mind is focused at the third eye, just thinking of suicide will become suicide. You will not have any time to change, immediately it will happen.

When you focus your eyes at any particular point, within three minutes your inner attention begins to flow toward the third eye. And the moment your inner attention begins to flow toward the third eye, your face begins to change. It means that now attention is being sucked by the third eye center. Your face has become dead; the whole energy is running toward the third eye center.

In the third eye, imagination and actualization are not two things. Imagination is the fact. Imagine, and it is so. There is no gap between dream and reality. Dream, and it will become real.

This is because the divine is centered in the third eye, so whatsoever the divine dreams becomes real. If you are also centered in the third eye, whatsoever you dream will become real.

When you are focused in the third eye, just imagine that the essence of prana is showering from the top of the head, just as if you are sitting under a tree and flowers are showering, or you are just under the sky and suddenly a cloud begins to shower, or you are just sitting in the morning and the sun rises and rays begin to shower. Imagine, and immediately there is a shower – a shower of light

Some techniques that help activating third eye

For activating the third eye you must follow one of the above mentioned three techniques. Below mentioned techniques alone will not activate the third eye but by following them along with above mentioned techniques will help in activation of pineal gland or third eye for sure.

1. Breathing: Practicing long and deep breath will help concentrating on third eye.

2. Tapping: Tapping between the two eyebrows, just above the nose on the forehead helps activating the third eye.

3. Chanting: Chanting causes the tetrahedron bone in the nose to resonate, which causes stimulation of the pineal gland. Considering chanting “Om,” also known as the sound of the universe, 1 hour each day.

4. Being in Darkness: The pineal gland is activated not only by the sun, but also by darkness – complete darkness. So make sure your bedroom is as dark as possible during your sleep time.

5. Organic foods: Foods with additives, preservatives, chemicals and pesticides are all risk factors for both premature aging and blockage of pineal gland.

6. Sungazing: The sun is a great source of power. Gaze gently at the sun during the first few minutes of sunrise and last few minutes of sunset to boost your pineal gland.

7. Khechari Mudra: This is definitely not for everyone and should only be tried under the supervision of an advanced kriya yoga teacher. The tip of the tongue is placed on the roof of the mouth.The aim of this mudra is to attain samadhi.

8. Crystals: Placing a crystal over the third eye while lying down is said to work wonders on activating the third eye.

9. Laughing: If you can find a place where you can laugh loudly and then sit silently for 15 minutes, that can help a lot in activating third eye. You will need to do two steps. First laugh loudly for 10 to 20 minutes. Laugh with full power and then sit silently for at-least 15 minutes and observe sensation in your body.

A blocked pineal gland or third eye can result in:

1. Confusion & delusions

2. Depression & anxiety

3. Neurological disorders

4. Pessimism

5. Jealousy & envy

A properly functioning pineal gland is synonymous with good health and well-being.

Effects Of Activating Pineal Gland

Once you function in that dimension, many things become apparent to you. For example, if a person is going to die, if your third eye is functioning you will become immediately aware that he is going to die.

No physical analysis, no physical diagnosis can say that certainly he is going to die. But with the third eye functioning, you suddenly feel that a man is going to die. How do you feel it? Death has an impact. If the man is going to die, then death has already cast its shadow there, and that shadow can be felt with the third eye at any time.

When a child is born, those who have had much deep practice using the third eye can see the time of his death that very moment. But then the shadow is very subtle.

When a person is going to die in six months, then anyone whose third eye functions a little can see the death six months before it comes. The shadow darkens. Really, around you a dark shadow settles down and that can be felt, but not with these two eyes.

With the third eye, you begin to see auras. A person comes to you; he cannot deceive you, because whatever he says is meaningless unless it corresponds to his aura. He may say he is a person who never gets angry, but the red aura will show that he is filled with anger.

He cannot deceive as far as his aura is concerned, because he is completely unaware about the aura. Whatsoever he says can be judged through his aura, whether it is right or wrong. With the third eye you start seeing radiations, auras.

The post Opening the Third Eye: Ancient Techniques for Activating The Pineal Gland or Third Eye appeared first on hindimeaning.com.

How to do Kapalbhati Pranayama – Skull Shining Breathing Technique

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Kapal = forehead; bhati = shining; pranayama = breathing technique

The word “kapalbhati” is comes from two words, kapal and Bhati. Meaning of kapal is skull and the meaning of  bhati is lighting, illuminating. So by doing this pranayam your skull/forehead starts shining and illuminating.

Kapalbhati Pranayama not only helps you lose weight but also brings your entire system into a perfect balance. This pranayama can cure almost 99 percent of diseases either physical or mental.

How To Do Kapal Bhati Pranayama or Skull Shining Breathing Technique

1. First sit on the Padmasana and close your eyes and keep the spine straight. Place your hands on the knees, palms open to the sky.

2. Now take a deep breath (inhale deeply) through your both nostrils.

3. As you exhale, pull your stomach. Pull your navel in back towards the spine. Do as much you can do comfortably. Don’t pull it forcefully.

4. As you relax the navel and abdomen, the breath flows into your lungs automatically.

5. One cycle should take 1 second. For example you throw out your breath and your navel will contract, then you relax the navel and abdomen, the breath flows in. It should take one second normally.

In the starting you can take 2 seconds for one cycle but after some practice you can do one cycle in 1 second easily.

6. Do it for 1 min in starting. Means 60 cycles in one round. After practice you can increase it to 3 min in one round.

7. After practicing it for at-least 6 month or a year regularly, you should decrease the cycle time from one second to half
second. Means in one minute you can do 120 cycles.

8. Normally you should do 3 rounds in morning and 3 rounds in evening of Skull Shining breathing technique (Kapal Bhati pranayama). If you are suffering from critical diseases then you should do 5 rounds in morning and 5 rounds in evening.

9. After completing the round, relax with your eyes closed and feel the sensations/energy in your body.

Note: You don’t try to take breath in. That is wring way to do it. You just try to throw it our forcefully. When you throw your breath forcefully it comes in for itself. If you will throw it out correctly, there will be no need to apply any effort to take it inside. It will come for itself.

Note: The video above is in Hindi language. If you didn’t understand Hindi, watch this video from 0:15 to 0:35 seconds. From 0:15 to 0:35 is the demonstration of kapalbhati pranayama.

Benefits of Kapal Bhati Pranayama

1. It reduce weight by increasing the metabolic rate in body. It cuts all extra fat from body either it is 1 KG or 50 KG doesn’t matter.

2. Regular practice clears the nadis (subtle energy channels)

3. It strength the intestine, abdominal organs and extremely useful in curing diabetes.

4. Improves blood circulation and adds radiance to the face

5. Improves digestive tract functioning, absorption and assimilation of nutrients and improves the function of kidneys and liver.

Similar Articles: Anulom Vilom Pranayama ,  Udgeeth Pranayama

6. Results in a taut and trimmed down belly

7. Energizes the nervous system and rejuvenates brain cells

8. It helps cure infertility.

9. It can cure fibroid in uterus and cyst in ovary. If you are suffering from poly-cystic ovaries or your Fallopian tube has some blockage then kapalbhati pranayam is best for you.

10. Remove the problem of irregular periods. Either periods are coming less or more, it cures both cases.

11. Increases the sperm count in your body.

12. Calms and uplifts the mind.

13. Helps in activating the kundalini energy.

14. Strength the aura of energy around us.

15. Kidney stone, gallbladder stone, Pancreas stone.

15. Remove blood clots from veins in body. Cure hearth diseases and improve blood circulation.

16. Strength the bones and cure the lack of blood in body.

17. Increases nutrition , iron, protein and vitamin B-12 in body.

18. Reduces the cholesterol and increase hemoglobin and calcium in the body.

19. It Generates heat in the system to help dissolve toxins and waste matter.

20. Adds luster and beauty to your face and cures dark circles around the eyes.

21. It helps in regaining poise in emotions.

Who Should Avoid Doing Kapalbhati Pranayama?

1. Avoid practicing this breathing technique if you have an artificial pacemaker or stents, backache due to slip disc, recently went through an abdominal surgery, or are suffering with epilepsy or hernia.

2. Women should not practice Skull Shining breathing technique (Kapal Bhati pranayama) during and shortly after pregnancy, as well as during menstruation as it involves vigorous abdominal squeezes.

3. People with hypertension and heart problems should practice this breathing technique under a yoga expert’s guidance.

Precautions:

1. You should do it only when you have an empty stomach.

2. If you are suffering from high blood pressure then you should do it slowly and for less time in starting.

3. If you have gone through some heart surgery or hearth disease, you should do it after consulting some expert in yoga.

4. If you are suffering from hernia, asthma attack, stroke or epilepsy then you should do it only after consulting to some expert.

5.If you have acid or heat related gastric problems, such as ulcers you should use caution with Kapalbhati Pranayama.

To Read This In Hindi –  Kapalbhati Pranayama in hindi

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How to do Udgeeth Pranayama Breathing Technique

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Udgeeth is often also referred to as Omkari Japa, which literary means chanting of Om. It is one of the simplest and most practiced of all the pranayamas. In English, it is mostly called ‘breathing exercises. ‘

Udgeeth is the art of breathing consciously and involves chanting Om. This is intended to awaken the mind and rejuvenate it. In so doing, one becomes conscious of the actual potential of oneself.

How to do Udgeeth Pranayama

  • Sit on the Padmasana and Close your eyes, Your spine should be straight.
  • Breathe deeply through your nose till diapgram is full with air, and exhale.
  • While exhaling chant the word Om.
  • Make sure to keep the sound of “O” long and the “M” short (OOOOOOOOm). Udgeeth Pranayama is very simplest pranayama among all pranayama.

Similar Articles: Anulom Vilom Pranayama , Ujjayi Pranayama

https://www.youtube.com/watch?v=CoF1MmfcGi0

 

Benefits of Udgeeth Pranayama

1. It calms the mind and bring stability.

2. We become more positive on everything, no negativity remains in our body as well as in mind.

3. Udgeeth pranayama is very beneficial for eyes, a beautiful attraction appears in eyes by practising it.

4. This pranayama reduce the ageing effect.

5. Lungs get more oxygen and more carbon di oxide is exhaled away.

6. Udgeeth pranayama is very beneficial in the opening of chakras.

7. It purifies the body internally as well as externally and activate the energy.

8. It relieves tension, anger and anxiety.

9. Excellent breathing exercises for meditation.

10. Effective against hypertension.

11. It cures problems related to sleep (Insomnia) and bad dreams.

12. Control the high blood pressure and cure it.

13. Cures the problems related to the nervous system.

14. It cures the problems related to cough and acidity.

15. Improve memory power and decision making power.

Precaution For Doing Udgeeth Pranayama

1. Should be practiced under expert guidance.

2. Sound of Ooooo and Mmmm should be in proper ratio.

3. In this pranayama the inhaling and exhaling duration should be long.

4. Should practice pranayama on an empty stomach.

5. Having gap of 5 hours between yoga practice and your meal.

6. Better to practice in the morning in fresh air.

7. body should be comfortable in that particular posture.

To Read This In Hindi –  Udgeeth Pranayama in hindi

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How to do Bahya Pranayama Breathing Technique

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The word bahya means outside in Sanskrit. This pranayama is so called since performing it involves holding of breath upon breathing out. In a way, it can be seen as holding the breath outside. It is usually carried out by forcibly breathing in, then out and holding your breath for awhile before breathing in again.

The primary objective of bahya is to improve the health of the lower body. Specifically, it helps improve abdominal health, prostate health, and groin health.

Its practice can help lower risks of prostate cancer, uterine problems, ulcers as well as a perfect for a host of urinary track problems. In general, bahya can be said to significantly improve the health of reproductive system organs.

How to do Bahya Pranayama

  • Sit in the padmasana (Lotus pose) close your eyes keep your spinal cord and head erect.
  • Breathe in deeply (inhale).
  • Then Exhale completely.
  • After exhale hold your breath.
  • Try to pull your stomach upward as much as you can, pull up the muscles in the area below the navel.
  • After that move your head in down position so that your chin touches your chest.
  • Hold this position for 5 to 10 seconds.
  • Assume that all your negativity is being expelled from your body.
  • Then relax and get back to starting position.
  • In case you are suffering from neck and back pain, do not move your head down. Just look straight.
  • Repeat this process for five to ten times.

Similar Articles:  Bhramari Pranayama , Kapalbhati Pranayama

Benefits of Bahya pranayama

1. It improves the digestive power and is beneficial in stomach ailments

2. Constipation, Acidity, Gastric problem,Hernia cure completely

3. Beneficial in problems related to piles, fissures, thyroid, throat, regenerative organs, uterus and urinary disorders, prostrate problems are also cured.

4. Problems related prostate get cure and highly beneficial for diabetes and hernia also.

5. It Cures problems related reproductive organs , urine and sperm.

6. By practising the bahya pranayama our body gets refreshed , revitalised and renewed.

7. It makes the intellect sharp and subtle.

8. Lungs get more oxygen and more carbon di oxide is exhaled away.

9. Practise of bahya pranayama reduce the extra fat of our body.

10. This is highly beneficial for meditation , dhyan and samadhi.

11. Body becomes more flexible and smooth.

12. Chakras open more easily with the help of bahya pranayama.

13. It increase the efficiency of our immune system.

14. Muscles become more strong with the help of this pranayama.

Precautions of Bahya pranayama

1. Pranayama should be done on empty stomach having gap of 5 hours between practice and your meal.

2. Patients of heart, blood pressure and cervical, colitis should not perform this.

3. Women should not practice bahya pranayama during period.

4. Pranayama should be done on empty stomach having gap of 5 hours between practice and your meal.

5. Those suffering from heart problem, blood pressure and cervical colitis should not practice. They can control this by practicing other asana and pranayama.

6. Practice should be under expert guidanace.

7. Women should not practice bahya pranayama during period.

8. It should be done after kapal bhaati.

9. We should do this pranayama in the posture of padmasan or siddhasan.

To Read This In Hindi – Bahya Pranayama in hindi

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How to do Shitali Pranayama – The Cooling Breath Technique

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The word shitali translates to soothing or cooling in Sanskrit. Thus, this type of pranayama means cooling breath. The primary objective of this pranayama is to calm the body by lowering the temperature of the body.

The effect of lowering the body temperature is calming of the person. This can have a lot of positive results. Firstly, it decreases the heartbeat rate and as a result, reduces the blood pressure. It also calms the nervous hence healthier nervous system and more relaxed state of mind. Due to the lowered body temperature, metabolism takes place in an ideal environment hence making shitali pranayama highly effective against hyperacidity and ulcers. Other cited advantages of its practice include increased control over hunger and thirst and effectiveness in stress management.

Due to these numerous positivity associated with the practice of shitali, an avid or regular practitioner is said to age at a slower speed and maintain a youthful look.

How to do Sheetali Pranayama – Cooling Breath

    1. Sit in a comfortable asana with palms on the knees.
    2. Roll the tongue from the sides so that it forms a narrow tube. The tongue is folded from both the sides and the edges almost meet at the center on the top.
    3. Breathe in slowly. First fill the abdomen, then the chest and finally the neck region. This is the complete yogic breath.
    4. Pull the tongue inside the mouth and close the mouth.
    5. Bend the neck forward to do the chin lock, also called the Jalandhara Bandha
    6. Hold the breath for some time, as much as you are comfortable
    7. Release Jalandhara Bandha and exhale slowly through the nose
    8. This is one round of Sheetali Pranayama. One can do as many rounds as you may feel comfortable.

Similar Articles: Udgeeth Pranayama , Bhastrika Pranayama

Benefits of Sheetali Pranayama

1. It removes excess heat in the body & cools the system thus reducing anger, anxiety and stress.

2. The practice of Sheetali Pranayama before sunrise increases memory and intelligence.

3. This Pranayama refreshes the body, mind & purifies the blood.

4. Those people who feel tired, lazy and sleepy while getting up in the morning or even during the day, must practice

this pranayama.

5. By purifying the blood, it beatifies the skin, brightens the face and brings lustre in the eyes.

6. This is also good for high BP, constipation, indigestion, acidity, ulcers, fever, skin disease and spleen enlargement.

7. It harmonizes the secretions of reproductive organs and all the endocrine system.

8.  He, who practices this Pranayama regularly, will not be affected by poison and viral infection.

9.  Both Sheetali and Seetkari are effective in cooling the the entire body, nervous system and also the brain.

10. Cures Insomnia and enables deep relaxing sleep.

11. Prevents premature greying of hair and hairfall.

Precautions of sheetali pranayama

1. Avoid this pranayama in extreme cold weather. Also avoid if having cold, cough, asthma, tuberculosis, breathing problem, lung disorder, arthritis, low blood pressure or chronic constipation problems.

2. Those with heart problems should consult a Yoga expert or a Doctor before attempting Sheetali Pranayama.

3. If you have Low Blood pressure then this pranayama can bring it further down. So you must be careful.

4. You may feel little cold or tingling sensation in the throat due to cold air but this is normal.

5. Under No circumstances the proportion of the breathing should be forced.

6. If you feel dizzy then please stop the practice and continue normal breathing.

7. If you have history of chronic constipation, stop doing these breathing techniques as they cool the area around Swadhishtana Chakra).

To Read This In Hindi –  Sheetali Pranayam in hindi

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How to do Sheetkari Pranayama – The Hissing Breath Technique

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The word sheetkari is derived from two words, ‘shee’ referring to the sound of shee and ‘kari’ which loosely translates to ‘which produced.’ As insinuated by the derivation, this pranayama involves the production of a hissing sound resembling the sound of clenched teeth.

Sheetkari is very similar to shitali since the desired objectives in both cases are essentially the same. The core difference between the two is in the process of how the two are practised. Just like shitali, sheetkari causes a cooling effect on the whole body.

In additional to the benefits similar to those of shitali, this pranayama is usually re-energizing making it very ideal for people who tend to regularly feel fatigued or low on energy. It also helps purify the blood which leads to improved health and immune system and is also attributed with helping improve the memory of a person.

How to do Sheetkari Pranayama

  • Sit in any meditative pose in which you are comfortable.
  • Keep your eyes close and try to touch the tongue upward.
  • Join the upper and lower row of teeth.

Similar Articles:  Ujjayi Pranayama , Bahya Pranayama

  • Now open your lips and start inhaling with making the sound See-See.
  • After inhaling close your lips and breathe out through nose.
  • Repeat this at least 8 to 10 rounds.

Benefits of Sheetkari Pranayama

  • Cools down the body temperature so it is useful in Fever.
  • It is beneficial in mouth related diseases, throat and tongue.
  • Helps in spleen and indigestion.
  • Best for High blood pressure and for summer session.
  • It is effective in dental problems like pyorrhea.
  • It controls the body temperature.
  • Calms the mind and it is best stress buster.
  • Reduces the emotional excitation and mental tension.
  • Best for depression.

To Read This In Hindi – Shitkari Pranayama In Hindi

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how to do Ujjayi Pranayama – The Psychic Breath Technique

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The word ‘ujjayi’ has its origins in Sanskrit and means conquering or victorious. Consequently, the pranayama can be loosely seen as aimed at overcoming of self and being in control. It involves deep inhalations while ensuring that the glottis is half closed.

The practice of ujjayi pranayama results in cooling of the mind and warming up of the rest of the body. The results are increased concentration and focus as the distraction of the mind is diminished. By extension, this practice helps the practitioner become more self-conscious and self-aware resulting in well-thought decision-making habits.

In addition to this, ujjayi helps improve circulation, which has a detoxifying effect on the body. It also helps improve metabolism which can result in improved physique.

How to do Ujjayi Pranayama?

  1. Sit in a comfortable meditative pose. Padmasana, Siddhasana, Swastikasana, Sukhasana or Vajrasana can be used. This practice may be even done during light activities like sitting and walking.
  2. Contract the glottis, so that the passage of the throat is partially closed.
  3. Roll the tongue up and let the lower side of the tongue touch the upper palate.
  4. Breathe in slowly through the throat, making a slight hissing snoring sound. During inhalation, the chest is slightly lifted up and the abdomen contracts a little.
  5. When the inhalation is complete, swallow the breath and perform Jalandhara Bandha (the chin lock).
  6. Retain the breath inside for as long as you are comfortable. In the initial stages, Kumbhaka or breath retention can be avoided. Add this to the practice when you feel comfortable holding the breath.
  7. Release the chin lock (Jalandhara Bandha) and exhale through the left nostril (Ida Nadi). Block the right nostril with the right thumb during exhalation. Exhalation may also be done through both the nostrils.
  8. This is one round of Ujjayi Pranayama. Do as many rounds as you are comfortable.

Similar Articles: Sheetkari Pranayama , Shitali Pranayama

Benefits of Ujjayi Pranayama

1. Ujjayi pranayama soothes the nervous system , calms the mind and purifies the blood.

2. Ujjayi can help those suffering from high blood pressure because ujjayi is also used to lower blood pressure and slow heart rate. But such persons should avoid the retention of breath, unless a doctor advises otherwise.

3. By doing ujjayi we can slow the ageing effect , tiredness and release pent-up emotions.

4. Regular practise of ujjayi reduce excess of cough and acid in the body and extra fat is also get lost.

5. Ujjayi practise is very beneficial for eyes. Lungs get more oxygen from the environment and more carbon di oxide is exhaled away.

6. Because of its tranquilizing effect on the mind, it is used along with other yogic practices like Kechari Mudra.

7. Hatha Yoga Pradeepika claims that Ujjayi pranayama can remove Phlegm in the throat and increase appetite. It destroys the defects in the Nadis, removes dropsy and disorders of the Dhatus (humors).

8. The Gheranda Samhita says that a practitioner of Ujjayi pranayama overcomes diseases caused by phlegm, nervous disorders, indigestion, dysentery, consumption, cough, fever and enlarged spleen

9. The practice of Ujjayi Pranayama raises body heat, the sound vibrations calm and focus the mind, letting you relax more.

10. Ujjayi can also be effectively used for pain reduction, insomnia, migrainese , stress relaxation and mental tensions.

11. However, the most remarkable benefit Ujjayi Pranayama has to offer is that it performs internal purification, activation and energizing along with outer as well as inner control.

12. Ujjayi Pranayama cures heat in the head as well as and lung diseases like asthma, tuberculosis and highly beneficial for lungs and bronchiole linings.

13. It also improves digestive capacity and enhances functioning of the respiratory systemsm.

14. By ujjayi we can maintain our breathing. By controlling our breath, we calm our mind and bring awareness to the present moment. This awareness is the heart of yoga. In yoga, it is believed that by consciously practicing breath control exercises, we can bring positive changes to our physical, mental, emotional, and spiritual wellbeing.

15. The steadiness, sound, and depth of the Ujjayi breath help to link your mind, body, and spirit to the present moment. This unification adds richness and depth to your practice.

16. By doing ujjayi we can slow the ageing effect and can reduce tiredness.

17. Regular practise of ujjayi reduce excess of cough and acid in the body and extra fat is also get lost.

18. Ujjayi practise is very beneficial for eyes. Lungs get more oxygen from the environment and more carbon di oxide is exhaled away.

Precautions of Ujjayi Pranayama

1. When practicing Ujjayi Pranayama, be careful not to tighten your throat.

2. Do not attempt any breathing exercise for the first time without the guidance of a qualified and knowledgeable teacher, particularly if you have a respiratory condition, such as asthma or emphysema.

3. The ratio of inhalation and exhalation should be 1:2.

4. we can practise ujjayi in any pose , but the body should be more comfortable.

5. we should be more positive during the yoga , there should be no negativity in our body.

6. Stop the exercise if you become faint or dizzy. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.

7. We should see that air touches our throat.

To Read This In Hindi –  Ujjayi Pranayama

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Kundalini Awakening or Kundalini Yoga – In Depth Details

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Existence is energy, the movement of energy in so many ways and so many forms. As far as human existence is concerned, this energy is kundalini energy. Kundalini is the focused energy of the human body and human psyche.
Energy can exist either manifested or unmanifested. It can remain in the seed or it can come up in a manifested form. Every energy is either in seed or in manifested form. Kundalini means your total potential, your total possibility. But it is a seed; it is the potential. The ways to awaken kundalini are ways to make your potential actual.
So first of all, kundalini is not something unique. It is only human energy as such. But ordinarily only a part of it is functioning, a very minute part. Even that part is not functioning harmoniously; it is in conflict. That is the misery, the anguish. If your energy can function harmoniously then you feel bliss, but if it is in conflict – if it is antagonistic to itself – then you feel miserable. All misery means that your energy is in conflict, and all happiness, all bliss, means that your energy is in harmony.
Why is the whole energy only potential, not actual? It is not needed as far as day-to-day life is concerned; it is not required. Only that part becomes functional that is required, challenged. Day-to-day life is not a challenge to it, so only a very minute part becomes manifest. And even this small, manifested part is not harmonious because your day-to-day life is not integrated.
Your needs are in conflict. Society requires one thing and your instincts require something quite contradictory. Social requirements and personal requirements are in conflict. Society has its requirements; morality and religion have their requirements. These conflicts have prevented man from being a harmonious whole. They have made man fragmentary.
In the morning one thing is required; in the afternoon something else is required. Your wife requires something from you; your mother requires something quite contrary. Then day-to-day life becomes a conflicting demand on you, and the minute part of your total energy that has become manifest is in conflict with itself.
There is also another conflict. The part that has become manifest will always be in conflict with the part that has not yet become manifest; the actual will always be in conflict with the potential. The potential will push itself to be manifested and the actual will suppress it.
To use psychological terms, the unconscious is always in conflict with the conscious. The conscious will try to dominate it, because it is always in danger of the unconscious manifesting itself. The conscious is under control, and the potential, the unconscious, is not. You can manage the conscious, but with an explosion of the unconscious you will be in insecurity. You will not be able to manage it. That is the fear of the conscious. So this is the other conflict, greater and deeper than the first: the conflict between the conscious and the unconscious, between the energy that has become manifest and the energy that wants to be manifested.
These two types of conflict are why you are not in harmony. And if you are not in harmony, your energy will become antagonistic to you. Energy needs movement, and movement is always from the unmanifest toward the manifest, from the seed toward the tree, from the dark toward the light.
This movement is possible only if there is no suppression. Otherwise the movement, the harmony, is destroyed and your energy becomes an enemy to you. You become a house divided against itself; you become a crowd. Then you are not one; you are many.
This is the situation that exists as far as human beings are concerned. But this should not be. This is why there is ugliness and misery. Bliss and beauty can come only when your life energy is in movement, in easy movement, relaxed movement – unsuppressed, uninhibited; integrated, not fragmentary; not in conflict with itself, but one and organic. When your energy comes to this harmonious unity – that is what is meant by kundalini.
Kundalini is just a technical term for your whole energy when it is in unity, in movement, in harmony, without any conflict; when it is cooperative, complementary and organic. Then and there, there is a transformation – unique and unknown.
When energies are in conflict you want to relieve them. You feel at ease only when your conflicting energies are released, thrown off. But whenever you throw them off, your life energy, your vitality, moves downward, or outward. The downward movement is the outward movement, and the upward movement is the inward movement. The more your energies go up, the more they go in; the more they go down, the more they move out. If you throw your conflicting energies out you will feel relief. But that is just like throwing your life away in bits and fragments, in installments. It is suicidal. Unless our life energy becomes one and harmonious, and the flow becomes inward, we are suicidal.
When you are throwing out energy you feel relieved, but the relief is bound to be momentary because you are a constant source of energy. Energy accumulates again and you will have to get rid of it again. What is ordinarily known as pleasure is just a throwing off of conflicting energies. Pleasure means that you are relieved of a burden. It is always negative, never positive. But bliss is positive. It comes only when your energies are fulfilled.
When your energies are not thrown out but have an inward flowering, when you become one with them and are not in conflict with them, then there is a movement inward. That movement is endless. It becomes deeper and deeper, and the deeper it goes, the more blissful it becomes, the more ecstatic.
So energy can have two possibilities. The first is just a relief, a throwing off of energies which have become a burden to you, which you could not utilize and with which you could not be creative. This state of mind is anti-kundalini.
The ordinary state of human beings is anti-kundalini. Energy moves from the center toward the periphery because that is the direction you are moving toward. Kundalini means just the opposite. Forces, energies, move from the periphery toward the center.
The movement inward, the center-oriented movement, is blissful, while the outward movement gives both happiness and misery. There will be momentary happiness and permanent misery. Happiness will come only in gaps. Only when you hope, only when you have expectations, is the gap there. The actual result is always misery.
Happiness is in expectation, in hoping, in desiring, in dreaming. It is only that you are relieved of your burden; the happiness is totally negative. There is no happiness as such, but only the momentary absence of misery. That absence is taken as happiness.
You are constantly creating new energies. That is what is meant by life: the ability to go on creating the life force. The moment the capacity is gone, you are dead. This is the paradox: you go on creating energy and you don’t know what to do with it. When it is created you throw it off and when it is not created you feel miserable, ill.
The moment the life force is not created, you feel ill; but when it is created, you again feel ill. The first illness is that of weakness, and the second illness is that of energy that has become a burden to you. You are not able to harmonize it, to make it creative, to make it blissful. You have created it and now you don’t know what to do with it, so you just throw it off. Then you create more energy again. This is absurd, but this absurdity is what we ordinarily mean by human existence: constantly creating energy that constantly becomes burdensome and that you constantly have to relieve.
That is why sex has become so important, so significant because it is one of the greatest means to rid yourself of energy. If the society becomes affluent, you have more sources through which energy can be created. Then you become more sexual, because you have more tensions to relieve.
There is a constant creating of energy and throwing out of energy. If one is intelligent enough, sensitive enough, then one will feel the absurdity of it, the whole meaninglessness of it. Then one will feel the purposelessness of life. Are you just an instrument to create energy and throw it out? What is the meaning of this? What is the need to exist at all? Just to be an instrument in which energy is created and thrown out? So the more sensitive a person is, the more he feels the meaninglessness of life as we know it.
Kundalini means to change this absurd situation into a meaningful one. The science of kundalini is one of the most subtle sciences. The physical sciences are also concerned with energy, but with material energy not psychic energy. Yoga is concerned with psychic energy. It is a science of the metaphysical, of that which is transcendental.
Just like the material energy that science is concerned with, this psychic energy can be creative or destructive. If it is not used, it becomes destructive; if it is used, it becomes creative. But it can also be used noncreatively. The way to make it creative is first to understand that you should not realize only part of your potential. If one part is realized and the remaining, major portion of your potential is unrealized, it is not a situation that can be creative.
The whole must be realized; your whole potential must be actualized. There are methods to realize the potential, to make it actual, to make it awake. It is sleeping, just like a snake. That is why it has been named kundalini: serpent power, a sleeping serpent.
If you have ever seen a serpent sleeping, it is just like that. It is coiled; there is no movement at all. But a serpent can stand up straight on its tail. It stands by its energy. That is why the serpent has been used symbolically. Your life energy is also coiled and asleep. But it can become straight; it can become awake, with its full potential actualized. Then you will be transformed.

kundalini meditation

Instructions:
The meditation is one hour long, with four stages.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage: 15 minutes
Dance …  any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.

Kundalini syndrome or kundalini yoga dangers or kundalini awakening symptoms

1. Involuntary jerks, tremors, shaking, itching, tingling, and crawling sensations, especially in the arms and legs

2. Energy rushes or feelings of electricity circulating the body

3. Intense heat (sweating) or cold, especially as energy is experienced passing through the chakras

4. Spontaneous pranayama, asanas, mudras and bandhas

5. Visions or sounds at times associated with a particular chakra

6. Diminished or conversely extreme sexual desire sometimes leading to a state of constant or whole-body orgasm

7. Emotional upheavals or surfacing of unwanted and repressed feelings or thoughts with certain repressed emotions becoming dominant in the conscious mind for short or long periods of time.

8. Headache, migraine, or pressure inside the skull

9. Increased blood pressure and irregular heartbeat

10. Emotional numbness or Antisocial tendencies

11. Mood swings with periods of depression or mania

12. Pains in different areas of the body, especially back and neck

13. Sensitivity to light, sound, and touch

14. Trance-like and altered states of consciousness

15. Disrupted sleep pattern (periods of insomnia or oversleeping)

16. Loss of appetite or overeating

17. Bliss, feelings of infinite love and universal connectivity, transcendent awareness

The post Kundalini Awakening or Kundalini Yoga – In Depth Details appeared first on hindimeaning.com.

Chakras – All About 7 Chakra and How to Transform Them

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1. MULADHARA or Root Chakra or Base Chakra

The chakra of the physical body is the muladhar. This is the first chakra and it has an integral connection with the physical body. The muladhar chakra has two possibilities. Its first potentiality is a natural one that is given to us with birth; its other possibility is obtainable by meditation.

The basic natural possibility is the sex urge of the physical body. The very question that arises in the mind of the seeker is what to do in regard to this central principle. Now there is another possibility of this chakra and that is brahmacharya, conscious mastery of the chakras, which is attainable through meditation. Sex is the natural possibility and brahmacharya is its transformation. The more the mind is focused upon, and gripped by sexual desire, the more difficult it will be to reach its ultimate potential of brahmacharya.

Now this means that we can utilize the situation given to us by nature in two ways. We can live in the condition that nature has placed us in – but then the process of spiritual growth cannot begin – or we can transform this state.

The only danger in the path of transformation is the possibility that we begin to fight with our natural centre. What is the real danger in the path of the seeker? The first obstacle is that if the meditator indulges in nature’s order of things, s/he cannot rise to the ultimate possibility of their physical body and s/he stagnates at the starting point. On the one hand, there is the need; on the other hand, there is suppression which causes the meditator to fight the sex urge.

Suppression is an obstacle on the path of meditation. This is the obstacle of the first chakra. Transformation cannot come about if there is suppression.

If suppression is an obstruction, what is the solution?

Understanding will solve the matter. Transformation takes place within as you begin to understand sex. There is a reason for this.

All elements of nature lie blind and unconscious within us. If we become conscious of them, transformation begins. Awareness is the alchemy; awareness is the alchemy of changing them, of transforming them. If a person awakens their sexual desires with all their emotional and intellectual faculties, then brahmacharya will be generated within them in place of sex.

Unless a person reaches brahmacharya in their first body, it is difficult to work on the potentiality of other centres (chakras).

2. SWADHISTHANA or  Sacral Chakra

The second body is the emotional or etheric body. The second body is connected to the second chakra – the swadhishthana chakra. This also has two possibilities. Basically, its natural potential is fear, hate, anger, and violence. If a person stagnates at the second body, then the directly opposite conditions of transformation – love, compassion, fearlessness, friendliness – cannot be created. The obstacles on the meditator’s path in the second chakra are hate, anger, and violence, and the question concerns their transformation.

Here too, the same mistake is made. One person can give vent to their anger; another can suppress their anger. One can just be fearful; another can suppress their fear and make a show of courage. But neither of these will lead to transformation. When there is fear, it has to be accepted; there is no use hiding or suppressing it. If their is violence within, there is no use in covering it with the mantle of pseudo-gentleness.

Shouting pacifist slogans will bring no change in the state of violence within. It remains violence. It is a condition given to us by nature through the second body. It has its uses just as there is meaning to sex. Through sex alone, other physical bodies can be given birth. Before one physical body perishes, nature has made provision for the birth of another.

Fear, violence, anger, are all necessary on the second plane; otherwise man could not survive, could not protect himself. Fear protects him, anger impels him to struggle against others, and violence helps him to save himself from the violence of others. All these are qualities of the second body and are necessary for survival, but generally, we stop here and do not go any further. If a person understands the nature of fear, she attains to fearlessness, and if she understands the nature of violence, she attains non-violence – ahimsa. Similarly, by understanding anger, we develop the quality of forgiveness.

In fact, anger is one side of the coin, forgiveness is the other. They each hide behind the other – but the coin has to be turned over. If we come to know one side of the coin perfectly, we naturally become curious to know what is on the other side – and so the coin turns. If we hide the coin [repression and suppression] and pretend we have no fear, no violence within, we will never be able to know fearlessness and real non-violence. Those who accept, for example, the presence of fear within themselves and who investigate it fully, will soon reach a plane where they will want to find out what is behind fear.

The curiosity will encourage them to seek the other side of the coin – in this example fearlessness.

The moment we turn it over, we become fearless. Similarly, violence will turn to compassion. These are potentials of the second body. Thus, the meditator has to bring about a transformation in the qualities given to them by nature. And, for this, it is not necessary to go around asking others; one has to keep seeking and asking within oneself.

We all know that anger and fear are impediments – because how can a coward seek truth? They will go begging for truth; they will wish that someone should give it to them without their having to go into unknown lands.

3. MANIPURA or Solar Plexus Chakra

The third is the astral body. This also has two dimensions. Primarily, the third body revolves around doubt and thinking. If these are transformed, doubt becomes trust and thinking becomes vivek, awareness. If doubts are repressed, you never attain shraddha, trust, though we are advised to suppress doubts and to believe what we hear.

Those who repress their doubts never attain trust because doubt remains present within, though repressed. It will creep within like a cancer and eat up your vitality. Beliefs are implanted for fear of skepticism. We will have to understand the quality of doubt, we will have to live it and go along with it. Then, one day, we will reach a point where we will begin to have doubt about doubt itself. The moment we begin to doubt doubt itself, trust begins.

We cannot achieve clarity of discrimination without going through the process of thinking. There are people who do not think and people who encourage them not to think. They say, “Do not think; leave all the thoughts.” Those who stop thinking land themselves in ignorance and blind faith.

This is not clarity. The power of discrimination is gained only after passing through the most subtle processes of thinking. What is the meaning of vivek, discrimination? Doubt is always present in thoughts. It is always indecisive. Therefore, those who think a great deal never come to a decision. It is only when they step out of the wheel of thoughts that they can decide. Decision comes from a state of clarity which is beyond thoughts.

Thoughts have no connection with decision. Those who are always engrossed in thoughts never reach a decision. That is why it invariably happens that those whose life is less dominated by thoughts are very resolute, whereas those who think a great deal lack determination. There is danger in both approaches to life, at their extremities. Those who do not think go ahead and do whatever they are determined to do, for the simple reason that they have no thought process to create doubt within.

The dogmatists and the fanatics of the world are very active and energetic people; for them there is no question of doubting – they never think! If they feel that heaven is attained by killing one thousand people, they will rest only after killing one thousand people and not before. They never stop to think what they are doing so there is never any decision on their part. People who think too much, on the contrary, will keep on thinking instead of making any decision.

If we close our doors for fear of thoughts, we will be left with blind faith only. This is very dangerous and is a great obstacle in the path of the meditator. What is needed is an open-eyed discretion and thoughts that are clear, resolute, and which allow us to make decisions. This is the meaning of vivek: clarity, awareness. It means that the power of thinking is complete. It means we have passed through thoughts in such detail that all the doubts are cleared. Now only the pure decision is left in its essence.

The chakra pertaining to the third body is manipur . Doubt and trust are its two forms. When doubts is transformed, trust is the result. But remember, trust is not opposed or contrary to doubt. Trust is the purest and most ultimate development of it. It is the ultimate extreme of doubt, where even doubt becomes lost because here doubt begins to doubt even itself and it this way extinguishes itself. Then trust is born.

4. ANAHATA or Heart Chakra

The fourth plane is the mental body, or the psyche, and the fourth chakra, the anahata, is connected with the fourth body. The natural qualities of this plane are imagination and dreaming. This is what the mind is always doing: imagining and dreaming. It dreams in the night and, in the daytime, it daydreams. If imagination is fully developed, it becomes determination, will.

If dreaming develops fully, it is transformed into vision – psychic vision. If a person’s ability to dream is fully developed, he has only to close his eyes and he can see things. He can then see even through a wall. At first, he only dreams of seeing beyond the wall; later, he really does see beyond it. Now he can only guess what you are thinking but, after transformation, he sees what you think. Vision means seeing and hearing things without the use of the usual sense organs. The limitations of time and space are no more for a person who develops vision.

In dreams, you travel far. If you are in Bombay, you reach Calcutta. In vision, also, you can travel distances, but there will be a difference: in dreams, you imagine you have gone, whereas in vision you actually go. The fourth, psychic, body can actually be present there. As we have no idea of the ultimate possibility of this fourth body, we have discarded the ancient concept of dreams in today’s world. The ancient experience was that, in a dream, one of the bodies of man comes out of him and goes on a journey.

There was a man, Swedenborg, whom people knew as a dreamer. He used to talk of heaven and hell and how they can only exist in dreams. But one afternoon, as he slept, he began to shout, “Help! Help! My house is on fire.” People came running, but there was no fire there. They awoke him to assure him that it was only a dream and there was no danger of fire.

He insisted, however, that his house was on fire. His house was three hundred miles away and it had caught fire at that time. On the second or third day, news came of this disaster. His house was burnt to ashes and it was actually burning when he cried out in his sleep. Now, this was no longer a dream but a vision. The distance of three hundred was no longer there. This man witnessed what was happening three hundred miles away.

Scientists also agree that there are great psychic possibilities in the fourth body. Now that man has ventured into space, research in this direction has become all the more important. The fact remains that no matter how reliable the instruments at man’s disposal, these cannot be relied upon completely. If the radio communication is a spaceship ceases to function, the astronauts lose contact with the world for all time. They will not be able to tell us where they are or what has happened to them.

So, today, scientists are keen to develop telepathy and vision of the psychic body to combat this risk. If the astronauts were able to communicate directly with the power of telepathy, it would be a part of the development of the fourth body. Then space travel should be made safe. A lot of work has been carried out in this direction.

Thirty years ago, a man set out to explore the North Pole. He was equipped with all that was necessary for wireless communication. One more arrangement was also made which has not been publicized up until now. A psychic person whose fourth body faculties were functioning agreed to receive messages from the explorer. The most surprising thing was that, when there was bad weather, the wireless failed but the psychic person received the news without any difficulty.

When the diaries were compared later on, it was found that, eighty to ninety-five per cent of the time, the signals received by the psychic person were correct, whereas the news relayed by the radio was not available more than seventy-two per cent of the time because there were many breakdowns. Now a great deal of work is going on in the field of telepathy, clairvoyance, thought projection and thought reading. All these are the possibilities of the fourth body. To dream is its natural quality; to see the truth, to see the real, is its ultimate possibility, Anahata is the chakra of this fourth body.

5. VISHUDDHI or Throat Chakra

The fifth chakra is the vishuddhi chakra. It is located in the throat. The fifth body is the spiritual body. The vishuddhis chakra is connected to the spiritual body. The first four bodies and their chakras were split into two but duality ends with the fifth body.

As I said before, the difference between male and female lasts until the fourth body; after that it ends. If we observe very closely, all duality belongs to the male and female. Where the distance between male and female is no more, at that very point, all duality ceases. The fifth body is indivisible. It does not have two possibilities but only one.

That is why there is not much effort for the meditator to make. Here, there is nothing contrary to develop; here, one has only to enter. By the time we reach the fourth body, we have developed so much capability and strength that it is very easy to enter the fifth body. In that case, how can we tell the difference between a person who had entered the fifth body and one who has not?

The difference will be that he who has entered the fifth body is completely rid of all unconsciousness. He will not actually sleep at night. That is, he sleeps but his body alone sleeps; someone within is forever awake. If he turns in sleep, he knows it; if he does not, he knows it. If he has covered himself with a blanket, he knows it; if he had not, then he also knows it. His awareness does not slacken in sleep; he is awake all the twenty-four hours. For the one who has not entered the fifth body, his state is just the opposite. In sleep, he is asleep and even in his waking hours, one layer of him will be asleep.

People appear to be working. When you come home every evening, the car turns left into your gate; you apply the brake when you reach the porch. Do not be under the illusion that you are doing all this consciously. It happens unconsciously by sheer force of habit. It is only in certain moments, moments of great danger, that we really snap into alertness. When the danger is such that it will not do to go about lacking awareness, we awaken. For instance, if a man puts a knife to your chest, you jump into consciousness. The point of the knife for a moment takes you right up to the fifth body. With the exception of these few moments in our lives, we live like somnambulists [sleep walkers].

The wife does not see her husband’s face properly nor does the husband see his wife’s face. If the husband tries to visualise the wife’s face, he will not be able to do so. The lines of her face will start slipping away and it will be difficult to say whether it was the same face he has seen for the last thirty years. You have never seen, because there must be an awakened person within you to see.

One who is “awake” appears to be seeing but actually she is not – because she is asleep within, dreaming, and everything is going on in this dream state. You get angry, then you say, “I do not know how I got angry; I did not want to.” You say. “Forgive me! I did not want to be rude, it was a slip of the tongue.” You have used an obscenity and it is you who deny the intention of its use. The criminal always says: “I did not want to kill. It happened in spite of me.” This proves that we are going about like automata. We say what we do not want to say; we do what we do not want to do.

In the evening, we vow to be up at four in the morning. When it is four o’clock and the alarm goes off, we turn over, saying there is no need to be up so early. Then we get up at six and are filled with remorse for having overslept. Again, we swear to keep the same vow as yesterday. It is strange that a man decides on one thing in the evening and goes back on it in the morning! Then what he decides at four in the morning changes again before it is six and what he decides at six changes long before it is evening and, in-between, he changes a thousand times. These decisions, these thoughts, come to us in our sleepy state. They are like dreams: they expand and burst like bubbles. There is no wakeful person behind them – no one who is alert and conscious.

So sleep is the innate condition before the beginning of the spiritual plane. Man is a somnambulist before he enters the fifth body and there is the quality of wakefulness. Therefore, after the growth of the fourth body, we can call the individual a buddha, an awakened one. Now such a person is awake. Buddha is not the name of Gautam Siddharth but a name given to him after his attainment of the fifth plane. Gautama the Buddha means Gautam who has awakened. His name remained Gautam, but that was the name of the sleeping person, so gradually, it fell into disuse and only Buddha remained.

The difference comes with the attainment of the fifth body. Before we enter into it, whatever we do is an unconscious action which cannot be trusted. One moment, a man vows to love and cherish his loved one for the rest of his life and the next moment, he is quite capable of strangling her. The alliance which he promised for a lifetime does not last long. This poor man is not to be blamed. What is the value of promises given in sleep? In a dream, I may promise, “This is a lifelong relationship.” Of what value is this promise? In the morning, I will deny it because it was only a dream.

A sleeping person cannot be trusted. This world of ours is entirely a world of sleeping people; hence, so much confusion, so many conflicts, so many quarrels, so much chaos. It is all the making of sleeping people.

There is another important difference between a sleeping person and an awakened one which we should bear in mind. A sleeper does not know who they are, so they are always striving to show others that they are such and such, this or that. This is a lifelong endeavour for the sleeper. They try in a thousand and one ways to prove themselves. Sometimes they climb one of the many social ladders and declare, “I am so-and-so.” Sometimes they build a house and display their wealth, or climb a mountain only to display their strength. They try in all ways to prove themselves to others. And, in all these efforts, they are, in fact, unknowingly trying to find out for themselves just who they are. They know not who they are.

Before crossing the fourth plane, we cannot find the answer. The fifth body is called the spiritual body because there you get the answer to the quest for “Who am I?” The call of the “I” stops once and for all on this fifth plane; the claim to be someone special [inflated egoism of the disconnected ego] vanishes immediately. If you say to such a person, “You are so-and-so,” he will laugh. All claims from his side will now stop because now he knows. There is no longer any need to prove himself.

The conflicts and problems of the individual end on the fifth plane. But this plane has its own hazards. You have come to know yourself and this knowing is so blissful and fulfilling that you may want to terminate your journey here. You may feel like not going on. Up to this point, the hazards were all pain and agony; now the hazards that begin are of bliss. The fifth plane is so blissful that you will not have the heart to leave it and proceed further. Therefore, the individual who enters this plane has to be very wary of clinging to bliss and going no further. Here, bliss is supreme and at the peak of its glory; it is in its profoundest depths. A great transformation comes about within one who has know himself. But this is not all; they have further to go!

It is a fact that distress and suffering do not obstruct our way as much as joy. Bliss is very obstructive. It was difficult enough to leave the crows and confusion of the marketplace, but it is a thousand times more difficult to leave the soft music of the veena in the temple. This is why many meditators stop at atma gyan, self-realization, and do not go up to the Brahma gyan, experience of the Brahman – the cosmic reality.

We shall have to wary of this bliss. We must make an effort not to get lost in this bliss. Bliss draws us towards itself; it drowns us; we get immersed in it completely. Do not become immersed in bliss. Know that this, too, is an experience. Happiness was an experience, misery was an experience; and so is bliss. Stand outside it, be a witness. As long as there is experience, there is an obstacle; the ultimate has not yet been reached. In the ultimate state, all experiences end. Joy and sorrow come to an end, so also does bliss.

Our language, however, does not go beyond this point. This is why we have described God as sat-chit-ananda – truth, consciousness, bliss. This is not the form of the Supreme Self, but this is the utmost that words can express. Bliss is the ultimate expression of mankind. In fact, words cannot go beyond the fifth plane. But about the fifth plane we can say, “There is bliss there; there is perfect awakening; there is realization of the Self there.” All this can be described.

Therefore, there will be no mystery about those who stop at the fifth plane. Their talk will sound very scientific because the realm of mystery lies beyond this plane. Things are very clear up to the fifth plane. I believe that science will sooner or later absorb those religions that go up to the fifth body, because science will be able to reach up to the atman.

When a seeker sets out on this path, their search is mainly for bliss and not truth. Frustrated by suffering and restlessness, they set out in search of bliss. So one who seeks bliss will definitely stop at the fifth plane; therefore, I must tell you to seek not bliss but truth. Then you will not remain long within the fifth body.

A question arises: There is ananda: this is well and good. I know myself: this, too, is well and good. But these are only the leaves and flowers. Where are the roots? I know myself, I am blissful – it is good, but from where does this “I” arise? Where are my roots? From where have I come? Where are the depths of my existence? From which ocean has this wave that I am arisen?

If your quest is for truth, you will wish to travel beyond the fifth body. From the very beginning, therefore, your quest should be for truth and not bliss; otherwise, your journey up to the fifth plane will be easy but you will stop there. If the quest is for truth, there is no question of stopping there.

So the greatest obstacle on the fifth plane is the unparalleled joy we experience – and more so because we come from a world where there is nothing but pain, suffering, anxiety, and tension. Then, when we reach this temple of bliss, there is an overwhelming desire to dance with ecstasy, to be drowned, to be lost in this bliss. This is not the place to be lost. That place will come, and then you will not have to lose yourself; you will simply be lost.

There is a great difference between losing yourself and being lost. In other words, you will reach a place where even if you wish, you cannot save yourself.; You will see yourself becoming lost; there is nothing you can do to prevent it. Yet here also in the fifth body you can lose yourself. Your effort, your endeavour, still works here – and even though the ego is intrinsically dead on the fifth plane, “I-am-ness” still persists. It is necessary, therefore, to understand the difference between ego and “I-am-ness”.

The ego, the feeling of “I”, will die, but the feeling of “am” will not die. There are two things in “I-am”, the “I” is the ego and the “am” is the asmita – the feeling of being. So the “I” will die on the fifth plane, but the being, the “am”, will remain: “I-am-ness” will remain. Standing on this plane, a meditator will declare, “There are infinite souls and each soul is different and apart from the other.” On this plane, the meditator will experience the existence of infinite souls because he still has the feeling of am, the feeling of being which makes him feel apart from others. If the quest for truth grips the mind, the obstacle of bliss can be crossed – because incessant bliss becomes tedious. A single strain of a melody can become irksome.

Bertrand Russel once said jokingly, “I am not attracted to salvation because I hear there is nothing but bliss there. Bliss alone would be very monotonous – bliss and bliss and nothing else. If there is not single trace of unhappiness – no anxiety, no tension in it – how long can one bear such bliss?”

To be lost in bliss is the hazard of the fifth plane. It is very difficult to overcome. Sometimes it takes many births to do so. The first four steps are not so hard to take, but the fifth is very difficult. Many births may be needed to be bored with bliss, to be bored with the self, to be bored with atman.

The quest up to the fifth body is to rid oneself of pain, hatred, violence, and desires. After the fifth, the aim of the search is to be rid of the self. So there are two things: the first is freedom from something; this is one thing and it is completed at the fifth plane. The second thing is freedom from the self and a completely new world starts here.

6. AJNA CHAKRA or Third Eye Chakra

The sixth is the Brahma sharira, the cosmic body, and the sixth chakra is the agya [ajna] chakra. Here, there is no duality. The experience of bliss become intense on the fifth plane and the experience of existence, of being, on the sixth. Asmita – I am – will now be lost. The “I” in this is lost at the fifth plane and the “am” will go as soon as you transcend the fifth. The “is-ness” will be felt; tathata, suchness will be felt. Nowhere will there be the feeling of “I” or of “am”; only that which is remains.

So here will be the perception of reality, of being – the perception of consciousness. But here the consciousness is free of me; it is no longer my consciousness. It is only consciousness – no longer my existence but only existence [chit].

Some meditators stop after reaching the Brahma sharira, the cosmic body, because the state of “I am the Brahman” has finally arrived – of “Aham Brahmasmi,” when I am not and only the Brahman is. Now what more is there to seek? What is to be sought? Nothing remains to be sought. Now everything is attained. The Brahman means the total. One who stands at this point says. “The Brahman is the ultimate truth, the Brahman is the cosmic reality. There is nothing beyond.”

It is possible to stop here, and seekers do stop at this stage for millions of births because there seems to be nothing ahead. So the Brahma gyani, the one who has attained realization of the Brahman, will get stuck here; they will go no further. This stage is so difficult to cross because there is nothing to cross to. Everything has been covered. Does not one need a space to cross into?

If I want to go outside this room, there must be somewhere else to go. But the room has now become so enormous, so beginingless and endless, so infinite, so boundless, that there is nowhere to go. Where will we go to search? Nothing remains to be found; everything has been covered. So the journey may halt at this stage for infinite births.

The Brahman is therefore the ultimate obstacle – the last barrier in the ultimate quest of the seeker. Now, only the being remains but non-being has yet to be realised. The Being, the “is-ness”, is known but that which is not, still remains to be known. Therefore, the seventh plane is the the nirvana kaya , nirvanic body, and its chakra is the sahasrar. Nothing can be said in connection with this chakra. We can only continue talking at the most up to the sixth – and that, too, with great difficulty. Most of it turns out to be misleading – yet we attempt to describe and explain.

Until the fifth body, the search progresses within very scientific parameters; everything can be explained. On the sixth plane, the horizon begins to fade; everything seems meaningless. Hints can still be given but, ultimately, the pointing finger breaks and the hints too are no more because one’s own being is eliminated. So the Brahman, the absolute being, is known from the sixth body and the sixth chakra.

Therefore, those who seek the Brahman will meditate on the agya [ajna] chakra which is between the eyes [eyebrow centre]. This chakra is connected to the cosmic body. Those who work completely on this chakra will begin to call the vast infinite expanse that they witness – “the third eye”. This is the third eye through which they can now view the cosmic, the infinite.

7. SAHASRARA or Crown Chakra

One more journey yet remains – the journey to non-being, non-existence. Existence is only half the story: there is also non-existence. Light is but, on the other side, there is darkness. Life is one part but there is also death. Therefore, it is necessary to know as well, the remaining non-existence, the void, because the ultimate truth can only be known when both are known — existence and non-existence.

Being is known in its entirety and non-being is known in its entirety: then the knowing is complete. Existence is known in its entirety and non-existence is known in its entirety: then we know the whole. Otherwise, our experience is incomplete. There is an imperfection in Brahma gyan, which is that it has not been able to know the non-being.

Therefore, the Brahma gyani denies that there is such a thing as non-existence and calls it an illusion. He says that is does not exist. He says that to be is the truth and not to be is a falsity. There simply is no such thing, so the question of knowing it does not arise.

Nirvana kaya means the shunya kaya, the void from where we jump from the Being into the Non-Being. In the cosmic body, something yet remains unknown. That, too, has to be known — what it is not to be, what it is to be completely erased. Therefore, the seventh plane in a sense is an ultimate death.

Nirvana, as I informed you previously, means the extinction of the flame. That which was “I” is extinct; that which was “am” is extinct. But now we have again come into Being by being one with All. Now we are the Brahman and this, too, will have to be left behind. Those who are ready to take the last jump know existence and also non-existence.

All Barriers are Within Us, understanding is what is required

So these are the seven bodies and the seven chakras and, within them, lie all the means as well as the barriers. There are no barriers outside. Therefore, there is not much reason to inquire outside. If you have gone to ask someone, then do not beg. To understand is one thing, to beg is quite another. Your search should always continue. Whatever you have heard and understood should also be made your search. Do not make it your belief or else it will be begging.

You asked me something; I gave you an answer. If you have come for alms, you will put this in your bag and store it away as your treasure. Then you are not a meditator but a beggar. No, what I told you should become your quest. It should accelerate your search; it should stimulate and motivate your curiosity. It should put you into greater difficulty, make you more restless and raise new questions in you, new dimensions, so that you will set out on a new path of discovery. If you do this you have not taken alms from me and you have understood what I said. And if this helps you to understand yourself, then this is not begging.

So go forth to know and understand; go forth to search. You are not the only one seeking; many others are also. Many have searched, many have attained enlightened. Try to know, to grasp, what has happened to such people and also what has not happened; try and understand all this. But while understanding this, do not stop trying to understand your own self.

Do not think that understanding others has become your own self-realization. Do not put faith in their experiences; do not believe them blindly. Rather, turn everything into questioning. Turn them into questions and not answers; then your journey will continue. Then it will not be begging: it will be your quest.

It is your search that will take you to the last. As you penetrate within yourself, you will find the two sides of each chakra. As I informed you, one side is given to you by nature and the other side you have to discover for yourself. Anger is given to you; forgiveness you have to find, develop and refine. Sex is given to us; brahmacharya [conscious mastery of the sexual energy], we have to develop, nurture, understand. Dreams we have; vision we can consciously evolve.

The search for the opposite will continue up to the fourth chakra. From the fifth will start the search for the indivisible, for the non-dual. We try to continue the search for that which is different from what has come to us in the fifth body. When we attain to bliss, we can try to find out what there is beyond bliss. On the sixth plane, we attain the Brahman but keep inquiring, “What is there beyond the Brahman?” Then. one day, we will step into the seventh body, where being and non-being, light and darkness, life and death co-exist. That is the attainment of the ultimate…and there are no means of communicating this state.

This is why our scriptures end with the fifth body or, at the most, they go up to the sixth body. Those with a completely scientific turn of mind do not talk about what is after the fifth body. The cosmic reality, which is boundless and unlimited, begins from there. But Mystics, like the Sufis, talk of the planes beyond the fifth. It is very difficult to talk of these planes because one has to contradict oneself again and again.

If we go through the text of all that one Sufi has said, we will say that this person is inconsistent with their descriptions. Sometimes she will say one thing and sometimes something else. She may say, “God is” and she may also say, “God is not.” She says, “I have seen it” and in the same breath she says, “How can I see it? It is not an object that the eyes can see!”, and so forth and so on. These Mystics raise such questions that you will wonder if they are asking themselves or others.

Mysticism starts on the sixth plane. Therefore, where there is no mysticism in a religion, know that is has finished on the fifth body. But Mysticism also is not the final stage. The Ultimate is the void — nothingness. The religion that ends with Mysticism, ends with the sixth body. The Void is the ultimate, because after it, there is nothing more to be said.

So the search for adwaita, the non-dual, starts with the fifth body. All search for the opposites, ends with the fourth body. All barriers are within us, and they are useful because these very obstacles, when transformed, become our vehicles for progress.

A rock is lying on the road. As long as we do not understand it, it will remain an obstacle for us. The day we understand it, it will become a ladder instead of a snake. The rock is lying on the road: as long as we do not understand it, we may say, “The rock is in my way. How can I possibly proceed?”

When we have understood, we will climb over the rock and continue with our journey, thanking the rock with kind words and blessings, “O rock! You have blessed me very, very mucho, because after climbing over you, I am now on a higher level. Now I can proceed to higher and higher levels. Thank you rock! I thought that you were an unmoving enemy, but you have turned out to be a mighty teacher, without whose lesson I could not continue. You were the means, and I mistook you for a barrier.”

The road is blocked by this boulder. What will happen? Cross over it and know. In this way, overcome anger, cross over it and reach the cool and infinite pool of forgiveness, which we could say is “on an entirely different level”. Cross over sex and attain to brahmacharya [conscious mastery of sexual energy], which is again “on an entirely different level.” Then we will thank sex, and anger, and fear, and greed, and jealousy, etc…, for being the necessary stepping stones and transformational teachers. They are our “Transcendental Trainers”.

Every rock on the path can be a barrier as a well as a “medium”. It does depend entirely on what we do with them and how we perceive these “rocks”. One thing is for certain: do not fight with a rock, because then we will only break our heads and the rock will not help us at all.

If we fight with a rock, the rock will bar our way onwards, because wherever we fight, we stop. We have to stop near the person or thing we fight with; we cannot possibly fight from a distance. That is why if someone fights sex, they have to be involved with sex just as much as another who indulges in it. In fact, many times the fighter is closer to sex because the one who indulges in it can get out of it some day, they can transcend it! But the one who continually fights with it, cannot get out of it; they keep going around and around, like a dog chasing its own tail.

To transcend, to go beyond, we must go through, with conscious awareness, and this is not difficult in today’s information rich societies. The paths are strewn with petals, refreshments, ornamentation and much support, but first one must want to take the first step. That is the choice we all must make.

If we fight anger, we will become angry ourselves – continually angry. Our whole personality will soon be filled with anger [or any of the other “rocks”] and each fibre of our bodies will vibrate with these “blocked rocks”.

The stories we read of sages and ascetics like Durwasa being very angry happen because they fought with anger; thus, they could not think of nothing but cursing, the same with many members of Priesthoods and other organizations that based their teachings and transformational techniques upon repression and suppression! The personality of the repressed inner fighters often turn into fire, ice, or sludge. These are the people who have fought with the rocks and are now in grave difficulty. They have become what they have struggled against.

This is very common when people fight their “enemies”, they often become very similar to their “foes” – thus all the “great” tyrants, dictators and military leaders and the constant “radical revolutions”, that merely replace one dictatorship with another.

We may also read of other rishis and saints whom were visited by celestial maidens from heaven and corrupted them [sexually] in a moment. Strange! This is only possible if a person has fought with sex, otherwise not possible. That person has fought and fought and thus weakened themselves. Then sex is secure in its own place, untransformed, repressed, maybe corrupted through constant suppression, and it is just awaiting that person to break down.

Then this sex can burst forth from deep within that persons psyche and erupt anywhere and anytime. Thus so much corruption and defilement for so many people who followed repressive paths in the past. When sex is suppressed with such a heavy hand, an ordinary man or woman may appear to the suppressor as a celestial maiden. The mind may project images in dreams at night and produce similar thoughts during the day and become completely swamped by the subject material. Then a thing which is not that much fascinating becomes a bewitchment, a hypnosis on an otherwise balanced mind.

So the seeker has to beware of the tendency to fight. They should try their utmost to understand and by trying to understand is meant understanding that Inspecting, observing and understanding with conscious awareness that which was previously dark and bringing the light to these areas of our lives.

Through that which has been given to us, we can attain that which is yet unknown. This is the starting point. If we run away from that which is the very beginning, it is very difficult to reach our goal. If we run away from sex or anger, for example, how will we ever understand and transcend these natural qualities? These “rocks” are the openings given by nature which we can transcend.

If you look at life from this perspective, there is no need to importune anyone; understanding is what is required.

All of existence is there for the purpose of understanding.

Learn from anybody, hear everybody, and, finally, understand your own self within.

The post Chakras – All About 7 Chakra and How to Transform Them appeared first on hindimeaning.com.

112 Meditation Techniques given by Shiva

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   BREATH MEDITATIONS

LISTEN

READ 001

THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) — THE BENEFICENCE.

LISTEN

READ 002

AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN — THROUGH BOTH THESE TURNS, REALIZE.

LISTEN

READ 003

WHENEVER IN-BREATH AND OUT-BREATH FUSE, AT THIS INSTANT TOUCH THE ENERGY-LESS, ENERGY-FILLED CENTER.

LISTEN

READ 004

WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED — IN SUCH UNIVERSAL PAUSE, ONE’S SMALL SELF VANISHES. THIS IS DIFFICULT ONLY FOR THE IMPURE.

LISTEN

READ 005

ATTENTION BETWEEN EYEBROWS, LET MIND BE BEFORE THOUGHT. LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE HEAD AND THERE SHOWER AS LIGHT.

LISTEN

 

READ 006

WHEN IN WORLDLY ACTIVITY, KEEP ATTENTIVE BETWEEN THE TWO BREATHS, AND SO PRACTICING, IN A FEW DAYS, BE BORN ANEW

LISTEN

READ 007

WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD, AS THIS REACHES HEART AT THE MOMENT OF SLEEP, HAVE DIRECTION OVER DREAMS AND OVER DEATH ITSELF.

LISTEN

READ 008

WITH UTMOST DEVOTION, CENTER ON THE TWO JUNCTIONS OF BREATH AND KNOW THE KNOWER

LISTEN

READ 009

LIE DOWN AS DEAD. ENRAGED IN WRATH, STAY SO. OR STARE WITHOUT MOVING AN EYELASH. OR SUCK SOMETHING AND BECOME THE SUCKING.

LISTEN

READ 010

WHILE BEING CARESSED, SWEET PRINCESS, ENTER THE CARESSING AS EVERLASTING LIFE

LISTEN

READ 011 STOP THE DOORS OF THE SENSES WHEN FEELING THE CREEPING OF AN ANT. THEN

LISTEN

READ 012 WHEN ON A BED OR A SEAT, LET YOURSELF BECOME WEIGHTLESS, BEYOND MIND

LISTEN

READ 013 IMAGINE THE FIVE-COLORED CIRCLES OF THE PEACOCK TAIL TO BE YOUR FIVE SENSES IN ILLIMITABLE SPACE. NOW, LET THEIR BEAUTY MELT WITHIN. SIMILARLY, AT ANY POINT IN SPACE OR ON A WALL — UNTIL THE POINT DISSOLVES. THEN YOUR WISH FOR ANOTHER COMES TRUE

LISTEN

READ 014 PLACE YOUR WHOLE ATTENTION IN THE NERVE, DELICATE AS THE LOTUS THREAD, IN THE CENTER OF YOUR SPINAL COLUMN. IN SUCH BE TRANSFORMED

LISTEN

READ 015 CLOSING THE SEVEN OPENINGS OF THE HEAD WITH YOUR HANDS, A SPACE BETWEEN YOUR EYES BECOMES ALL INCLUSIVE

LISTEN

READ 016 AS SENSES ARE ABSORBED IN THE HEART, REACH THE CENTER OF THE LOTUS

LISTEN

READ 017 UNMINDING MIND, KEEP IN THE MIDDLE — UNTIL

LISTEN

READ 018 LOOK LOVINGLY ON SOME OBJECT. DO NOT GO ON TO ANOTHER OBJECT. HERE IN THE MIDDLE OF THE OBJECT — THE BLESSING

  CENTERING MEDITATIONS

LISTEN

READ 019 WITHOUT SUPPORT FOR FEET OR HANDS, SIT ONLY ON BUTTOCKS. SUDDENLY, THE CENTERING

LISTEN

READ 020 IN A MOVING VEHICLE, BY RHYTHMICALLY SWAYING, EXPERIENCE. OR IN A STILL VEHICLE, BY LETTING YOURSELF SWING IN SLOWING INVISIBLE CIRCLES

LISTEN

READ 021 PIERCE SOME PART OF YOUR NECTAR-FILLED FORM WITH A PIN, AND GENTLY ENTER THE PIERCING AND ATTAIN TO THE INNER PURITY

LISTEN

READ 022 LET ATTENTION BE AT A PLACE WHERE YOU ARE SEEING SOME PAST HAPPENING, AND EVEN YOUR FORM, HAVING LOST ITS PRESENT CHARACTERISTICS, IS TRANSFORMED

  STOP MEDITATIONS

LISTEN

READ 023 FEEL AN OBJECT BEFORE YOU. FEEL THE ABSENCE OF ALL OTHER OBJECTS BUT THIS ONE. THEN LEAVING ASIDE THE OBJECT-FEELING AND THE ABSENCE-FEELING, REALIZE

LISTEN

READ 024 WHEN A MOOD AGAINST SOMEONE OR FOR SOMEONE ARISES, DO NOT PLACE IT ON THE PERSON IN QUESTION, BUT REMAIN CENTERED

LISTEN

READ 025 JUST AS YOU HAVE THE IMPULSE TO DO SOMETHING, STOP

LISTEN

READ 026 WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT

LISTEN

READ 027 ROAM ABOUT UNTIL EXHAUSTED AND THEN, DROPPING TO THE GROUND, IN THIS DROPPING BE WHOLE

LISTEN

READ 028 SUPPOSE YOU ARE GRADUALLY BEING DEPRIVED OF STRENGTH OR OF KNOWLEDGE. AT THE INSTANT OF DEPRIVATION, TRANSCEND

LISTEN

READ 029 DEVOTION FREES

  LOOKING MEDITATIONS

LISTEN

READ 030 EYES CLOSED, SEE YOUR INNER BEING IN DETAIL. THUS SEE YOUR TRUE NATURE

LISTEN

READ 031 LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. IN A FEW MOMENTS BECOME AWARE

LISTEN

READ 032 SEE AS IF FOR THE FIRST TIME A BEAUTEOUS PERSON OR AN ORDINARY OBJECT

LISTEN

READ 033 SIMPLY BY LOOKING INTO THE BLUE SKY BEYOND CLOUDS, THE SERENITY

LISTEN

READ 034 WHILE THE ULTIMATE MYSTICAL TEACHING IS IMPARTED. EYES STILL, WITHOUT WINKING, AT ONCE BECOME ABSOLUTELY FREE

LISTEN

READ 035 AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL — THE WONDROUSNESS

LISTEN

READ 036 LOOK UPON SOME OBJECT, THEN SLOWLY WITHDRAW YOUR SIGHT FROM IT, THEN SLOWLY WITHDRAW YOUR THOUGHT FROM IT. THEN

  SOUND MEDITATIONS

LISTEN

READ 037 IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN MORE SUBTLY AS SOUNDS, THEN AS MOST SUBTLE FEELING. THEN, LEAVING THEM ASIDE, BE FREE

LISTEN

READ 038 BATHE IN THE CENTER OF SOUND, AS IN THE CONTINUOUS SOUND OF A WATERFALL, OR BY PUTTING THE FINGERS IN THE EARS, HEAR THE SOUND OF SOUNDS

LISTEN

READ 039 INTONE A SOUND, AS AUM, SLOWLY. AS SOUND ENTERS SOUNDFULNESS, SO DO YOU

LISTEN

READ 040 IN THE BEGINNING AND GRADUAL REFINEMENT OF THE SOUND OF ANY LETTER, AWAKE

LISTEN

READ 041 WHILE DOWNLOADING TO STRINGED INSTRUMENTS, HEAR THEIR COMPOSITE CENTRAL SOUND; THUS OMNIPRESENCE

LISTEN

READ 042 INTONE A SOUND AUDIBLY, THEN LESS AND LESS AUDIBLY AS FEELING DEEPENS INTO THIS SILENT HARMONY

LISTEN

READ 043 WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND “HH.”

LISTEN

READ 044 CENTER ON THE SOUND “AUM” WITHOUT ANY “A” OR “M”

LISTEN

READ 045 SILENTLY INTONE A WORD ENDING IN “AH.” THEN IN THE “HH,” EFFORTLESSLY, THE SPONTANEITY.

LISTEN

READ 046 STOPPING EARS BY PRESSING AND RECTUM BY CONTRACTING, ENTER THE SOUND

LISTEN

READ 047 ENTER THE SOUND OF YOUR NAME AND, THROUGH THIS SOUND, ALL SOUNDS

  RISING IN LOVE: A PARTNERSHIP IN MEDITATION

LISTEN

READ 048 AT THE START OF SEXUAL UNION KEEP ATTENTIVE ON THE FIRE IN THE BEGINNING, AND SO CONTINUING, AVOID THE EMBERS IN THE END

LISTEN

READ 049 WHEN IN SUCH EMBRACE YOUR SENSES ARE SHAKEN AS LEAVES, ENTER THIS SHAKING

LISTEN

READ 050 EVEN REMEMBERING UNION, WITHOUT THE EMBRACE, THE TRANSFORMATION

LISTEN

READ 051 ON JOYOUSLY SEEING A LONG ABSENT FRIEND, PERMEATE THIS JOY

LISTEN

READ 052 WHEN EATING OR DRINKING, BECOME THE TASTE OF THE FOOD OR DRINK, AND BE FILLED

LISTEN

READ 053 WHEN SINGING, SEEING, TASTING, BE AWARE YOU ARE AND DISCOVER THE EVERLIVING

LISTEN

READ 054 WHEREVER SATISFACTION IS FOUND, IN WHATEVER ACT, ACTUALIZE THIS

LISTEN

READ 055 AT THE POINT OF SLEEP, WHEN THE SLEEP HAS NOT YET COME AND EXTERNAL WAKEFULNESS VANISHES, AT THIS POINT BEING IS REVEALED

LISTEN

READ 056 ILLUSIONS DECEIVE, COLORS CIRCUMSCRIBE, EVEN DIVISIBLES ARE INDIVISIBLE

LISTEN

READ 057 IN MOODS OF EXTREME DESIRE, BE UNDISTURBED

LISTEN

READ 058 THIS SO-CALLED UNIVERSE APPEARS AS A JUGGLING, A PICTURE SHOW. TO BE HAPPY LOOK UPON IT SO

LISTEN

READ 059 PUT ATTENTION NEITHER ON PLEASURE NOR ON PAIN, BUT BETWEEN THESE

LISTEN

READ 060 OBJECTS AND DESIRES EXIST IN ME AS IN OTHERS. SO ACCEPTING, LET THEM BE TRANSFORMED

LISTEN

READ 061 AS WAVES COME WITH WATER AND FLAMES WITH FIRE, SO THE UNIVERSAL WAVES WITH US

LISTEN

READ 062 WHEREVER YOUR MIND IS WANDERING, INTERNALLY OR EXTERNALLY, AT THIS VERY PLACE, THIS
READ 063 WHEN VIVIDLY AWARE THROUGH SOME PARTICULAR SENSE, KEEP IN THE AWARENESS
READ 064
AT THE START OF SNEEZING, DURING FRIGHT, IN ANXIETY, ABOVE A CHASM, FLYING IN BATTLE, IN EXTREME CURIOSITY, AT THE BEGINNING OF HUNGER, AT THE END OF HUNGER, BE UNINTERRUPTEDLY AWARE
READ 065
THE PURITY OF OTHER TEACHINGS IS AN IMPURITY TO US. IN REALITY, KNOW NOTHING AS PURE OR IMPURE
READ 066
BE THE UNSAME SAME TO FRIEND AS TO STRANGER, IN HONOR AND DISHONOR
READ 067
HERE IS THE SPHERE OF CHANGE, CHANGE, CHANGE. THROUGH CHANGE CONSUME CHANGE
READ 068
AS A HEN MOTHERS HER CHICKS, MOTHER PARTICULAR KNOWINGS, PARTICULAR DOINGS, IN REALITY
READ 069
SINCE, IN TRUTH, BONDAGE AND FREEDOM ARE RELATED, THESE WORDS ARE ONLY FOR THOSE TERRIFIED WITH THE UNIVERSE. THIS UNIVERSE IS A REFLECTION OF MINDS. AS YOU SEE MANY SUNS IN THE WATER FROM ONE SUN, SO SEE BONDAGE AND LIBERATION
Light meditation
READ 070
CONSIDER YOUR ESSENCE AS LIGHT RAYS RISING FROM CENTER TO CENTER UP THE VERTEBRAE, AND SO RISES `LIVINGNESS’ IN YOU
READ 071 OR IN THE SPACES BETWEEN, FEEL THIS AS LIGHTNING
READ 072 FEEL THE COSMOS AS A TRANSLUCENT EVER-LIVING PRESENCE
READ 073 IN SUMMER WHEN YOU SEE THE ENTIRE SKY ENDLESSLY CLEAR, ENTER SUCH CLARITY
READ 074 SEE ALL SPACE AS IF ALREADY ABSORBED IN YOUR OWN HEAD IN THE BRILLIANCE
READ 075 WAKING, SLEEPING, DREAMING, KNOW YOU AS LIGHT
Darkness Meditations
READ 076 IN RAIN, DURING A BLACK NIGHT, ENTER THAT BLACKNESS AS THE FORM OF FORMS
READ 077
WHEN A MOONLESS RAINY NIGHT IS NOT PRESENT CLOSE EYES AND FIND BLACKNESS BEFORE YOU. OPENING EYES, SEE BLACKNESS. SO FAULTS DISAPPEAR FOREVER
READ 078 WHEREVER YOUR ATTENTION ALIGHTS, AT THIS VERY POINT, EXPERIENCE
Imagining Meditations
READ 079 FOCUS ON FIRE RISING THROUGH YOUR FORM, FROM THE TOES UP, UNTIL THE BODY BURNS TO ASHES BUT NOT YOU
READ 080
MEDITATE ON THE MAKE-BELIEVE WORLD AS BURNING TO ASHES, AND BECOME BEING ABOVE HUMAN.
READ 081 AS, SUBJECTIVELY, LETTER FLOW INTO WORDS AND WORDS INTO SENTENCES, AND AS, OBJECTIVELY, CIRCLES FLOW INTO WORLDS AND WORLDS INTO PRINCIPLES, FIND AT LAST THESE CONVERGING IN OUR BEING
READ 082 FEEL — MY THOUGHT, I-NESS, INTERNAL ORGANS — ME
READ 083 BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM? CONSIDER. DISSOLVE IN THE BEAUTY. BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM?
READ 084 TOSS ATTACHMENT FOR BODY ASIDE, REALIZING I AM EVERYWHERE. ONE WHO IS EVERYWHERE IS JOYOUS
READ 085 THINKING NO THING — WILL LIMITED-SELF UNLIMIT
READ 086
SUPPOSE YOU CONTEMPLATE SOMETHING BEYOND PERCEPTION, BEYOND GRASPING, BEYOND NOT BEING – YOU
READ 087
I AM EXISTING. THIS IS MINE. THIS IS THIS. OH BELOVED, EVEN IN SUCH KNOW ILLIMITABLY
READ 088
EACH THING IS PERCEIVED THROUGH KNOWING. THE SELF SHINES IN SPACE THROUGH KNOWING. PERCEIVE ONE BEING AS KNOWER AND KNOWN
READ 089 BELOVED, AT THIS MOMENT LET MIND, KNOWING, BREATH, FORM, BE INCLUDED
READ 090
TOUCHING EYEBALLS AS A FEATHER, LIGHTNESS BETWEEN THEM OPENS INTO HEART AND THERE PERMEATES THE COSMOS
READ 091 KIND DEVI, ENTER ETHERIC PRESENCE PERVADING FAR ABOVE AND BELOW YOUR FORM
READ 092
PUT MINDSTUFF IN SUCH INEXPRESSIBLE FINENESS, ABOVE, BELOW AND IN YOUR HEART
READ 093 CONSIDER ANY AREA OF YOUR PRESENT FORM AS LIMITLESSLY SPACIOUS
READ 094
FEEL YOUR SUBSTANCE, BONES, FLESH, BLOOD, SATURATED WITH THE COSMIC ESSENCE
A Meditation for Women only
READ 095
FEEL THE FINE QUALITIES OF CREATIVITY PERMEATING YOUR BREASTS AND ASSUMING DELICATE CONFIGURATIONS
READ 096
ABIDE IN SOME PLACE ENDLESSLY SPACIOUS, CLEAR OF TREES, HILLS, HABITATIONS. THENCE COMES THE END OF MIND PRESSURES
READ 097
CONSIDER THE PLENUM TO BE YOUR OWN BODY OF BLISS.
READ 098 IN ANY EASY POSITION GRADUALLY PERVADE AN AREA BETWEEN THE ARMPITS INTO GREAT PEACE
READ 099
FEEL YOURSELF AS PERVADING ALL DIRECTIONS, FAR, NEAR
READ 100
THE APPRECIATION OF OBJECTS AND SUBJECTS IS THE SAME FOR AN ENLIGHTENED AS FOR AN UNENLIGHTENED PERSON. THE FORMER HAS ONE GREATNESS: HE REMAINS IN THE SUBJECTIVE MOOD, NOT LOST IN THINGS
READ 101
BELIEVE OMNISCIENT, OMNIPOTENT, PERVADING
READ 102
IMAGINE SPIRIT SIMULTANEOUSLY WITHIN AND AROUND YOU UNTIL THE ENTIRE UNIVERSE SPIRITUALIZES
READ 103 WITH YOUR ENTIRE CONSCIOUSNESS IN THE VERY START OF DESIRE, OF KNOWING, KNOW
READ 104
O SHAKTI, EACH PARTICULAR PERCEPTION IS LIMITED, DISAPPEARING IN OMNIPOTENCE
Meditations on Oneness with All
READ 105
IN TRUTH FORMS ARE INSEPARATE. INSEPARATE ARE OMNIPRESENT BEING AND YOUR OWN FORM. REALIZE EACH AS MADE OF THIS CONSCIOUSNESS
READ 106
FEEL THE CONSCIOUSNESS OF EACH PERSON AS YOUR OWN CONSCIOUSNESS. SO, LEAVING ASIDE CONCERN FOR SELF, BECOME EACH BEING
READ 107 THIS CONSCIOUSNESS EXISTS AS EACH BEING, AND NOTHING ELSE EXISTS
READ 108 THIS CONSCIOUSNESS IS THE SPIRIT OF GUIDANCE OF EACH ONE. BE THIS ONE
Meditations on Emptiness
READ 109
SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OF SKIN — EMPTY
READ 110
GRACIOUS ONE, PLAY. THE UNIVERSE IS AN EMPTY SHELL WHEREIN YOUR MIND FROLICS INFINITELY
READ 111
SWEET-HEARTED ONE, MEDITATE ON KNOWING AND NOT-KNOWING, EXISTING AND NOT-EXISTING. THEN LEAVE BOTH ASIDE THAT YOU MAY BE
READ 112 ENTER SPACE, SUPPORTLESS, ETERNAL, STILL

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